Why a Diet Won’t Fix Your Blood Sugar (And What Actually Does)
Let me ask you something. If you’ve been told your blood sugar is high, or you’ve got prediabetes or type 2 diabetes, how many times have you trie
The latest from Dr Nerys:
Why a Diet Won’t Fix Your Blood Sugar (And What Actually Does)
Let me ask you something. If you’ve been told your blood sugar is high, or you’ve got prediabetes or
21 July, 2026
Why Sugar Cravings Keep Winning (And Why It Isn’t Your Willpower)
It’s late. You’re watching TV. You’ve had a nice meal. But as you unwind, your thoughts start drifti
12 July, 2026
High Morning Blood Sugar? 5 Reasons (And What to Do Tomorrow)
More and more people with diabetes are wearing CGMs now, (continuous glucose monitors,) and it’s ope
06 July, 2026
Why You Crave Sugar at Night (And Exactly What to Eat Instead)
It’s the end of a long day. You’ve done the chores, maybe been to work, rushed from one thing to the
15 June, 2026
How to Handle Social Events with Diabetes (Without Avoiding Them)
If you’ve got diabetes, social events can feel like a trap. A restaurant where the bread baske
02 June, 2026
Low-Carb vs Keto for Reversing Diabetes: What’s Better?
If you’ve got type 2 diabetes and you’re trying to make lifestyle changes, it can feel like you’re b
25 May, 2026
What Is the Healthy Range for Type 2 Diabetes? (UK HbA1c + Finger-Prick Numbers Explained)
Ever looked at your blood sugar numbers and thought: What does this actually mean? Or felt a little
19 May, 2026
The Week 4 Wobble: Why You Want to Quit (and How to Break the Cycle)
Have you ever noticed how, a few weeks into something new – a programme, a plan, a commitment
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Latest articles on Blood Sugar & Insulin Resistance
Why Sugar Cravings Keep Winning (And Why It Isn’t Your Willpower)
It’s late. You’re watching TV. You’ve had a nice meal. But as you unwind, your thoughts start drifting to the chocolate in the fridge. Or the bi
High Morning Blood Sugar? 5 Reasons (And What to Do Tomorrow)
More and more people with diabetes are wearing CGMs now, (continuous glucose monitors,) and it’s opened up a whole new world of patterns you can act
Why You Crave Sugar at Night (And Exactly What to Eat Instead)
It’s the end of a long day. You’ve done the chores, maybe been to work, rushed from one thing to the next, had your evening meal. And now you fina
How to Handle Social Events with Diabetes (Without Avoiding Them)
If you’ve got diabetes, social events can feel like a trap. A restaurant where the bread basket lands and you’re scanning the menu like it
Blood Sugar & Insulin Resistance
Why a Diet Won’t Fix Your Blood Sugar (And What Actually Does)
Let me ask you something. If you’ve been told your blood sugar is high, or you’ve got prediabetes or type 2 diabetes, how many times have you trie
Why Sugar Cravings Keep Winning (And Why It Isn’t Your Willpower)
It’s late. You’re watching TV. You’ve had a nice meal. But as you unwind, your thoughts start drifting to the chocolate in the fridge. Or the bi
High Morning Blood Sugar? 5 Reasons (And What to Do Tomorrow)
More and more people with diabetes are wearing CGMs now, (continuous glucose monitors,) and it’s opened up a whole new world of patterns you can act
Why You Crave Sugar at Night (And Exactly What to Eat Instead)
It’s the end of a long day. You’ve done the chores, maybe been to work, rushed from one thing to the next, had your evening meal. And now you fina
How to Handle Social Events with Diabetes (Without Avoiding Them)
If you’ve got diabetes, social events can feel like a trap. A restaurant where the bread basket lands and you’re scanning the menu like it
Food & Meals
Why a Diet Won’t Fix Your Blood Sugar (And What Actually Does)
Let me ask you something. If you’ve been told your blood sugar is high, or you’ve got prediabetes or type 2 diabetes, how many times have you trie
Why Sugar Cravings Keep Winning (And Why It Isn’t Your Willpower)
It’s late. You’re watching TV. You’ve had a nice meal. But as you unwind, your thoughts start drifting to the chocolate in the fridge. Or the bi
High Morning Blood Sugar? 5 Reasons (And What to Do Tomorrow)
More and more people with diabetes are wearing CGMs now, (continuous glucose monitors,) and it’s opened up a whole new world of patterns you can act
Why You Crave Sugar at Night (And Exactly What to Eat Instead)
It’s the end of a long day. You’ve done the chores, maybe been to work, rushed from one thing to the next, had your evening meal. And now you fina
How to Handle Social Events with Diabetes (Without Avoiding Them)
If you’ve got diabetes, social events can feel like a trap. A restaurant where the bread basket lands and you’re scanning the menu like it