“The course was fantastic!! It’s given me the tools to make this change sustainable. I’ve previously tried calories counting or using exercise to lose weight and it’s never been sustained or i have burned myself out and not even lost any weight. This is far more of a educational programme so we can go back to the basic skills at any point – instead of just a quick fix. As someone with a chronic illness and struggles to exercise due to energy levels, this course has really made me feel like I have control of my body and health again.”