Take control of your life, your weight and your diabetes SIGNATURE PROGRAMME FREE MASTERCLASS Low carb diet healthy lifestyle Dr Nerys Frater - Reversing Diabetes Clinic
Dr. Nerys Frater Lifestyle Clinic Reverse Diabetes-15

Welcome to The UK Lifestyle Clinic

With Dr. Nerys Frater

Free masterclasses, online programmes and 121 coaching to help you lose weight, prevent type 2 diabetes and even send diabetes into remission.

My name is Nerys Frater, I’m an NHS GP and the founder of The Lifestyle Clinic. After years of frustration of working within 10-minute appointments I decided to do things differently.

My goal is to show you that when you fully commit to a proven approach, you can achieve so much simply by investing in your health and wellbeing.

  • Improve your life
  • Lower your weight
  • Control type 2 diabetes

Select which best describes your goal: 

Prevent Type 2 Diabetes
Reverse Type 2 Diabetes

It's never too late to take back control.

I want to prevent
type 2 diabetes

If you’re noticing weight gain, rising cholesterol or blood pressure, or you’ve been told you’re at risk of diabetes, click here to find out how to stop it before it starts.

PREVENT

I want to reverse
type 2 diabetes

If you’ve been diagnosed with type 2 diabetes – even if you’re on multiple medications – click here to learn how to take your health back into your own hands.

REVERSE

It's been life changing! I've lost 5kg

Weighed myself today for the first time in a few weeks and since starting the course I’ve lost 5kg! Absolutely chuffed to bits – thank you Nerys for getting me on the right track!

It’s totally changed the way I eat and I don’t have the cravings for carbs at all. Or chocolate!!

Results from existing members:

8.6KG average weight loss

81% lowered their blood sugars

11cm average decrease in waste circumference

71% lost more than 5% body weight

95% said their lifestyle had improved

41% had stopped or decreased medication dose

1 in 3 had normal blood sugar within three months

100% would recommend to a family member or friend

What's special about this diabetes and weight loss clinic?

I am a GP on a mission to help as many people as possible!

 

Everything I've created on this website is designed to help you improve your lifestyle and your health. So whether your prefer written articles, videos or downloads we have a comprehensive library of free resources!

 

I know the struggles that the NHS faces. I see the gaps in support available. I know that healthcare professionals tend to focus on medication for treatment and prevention. All of our team have either worked for the NHS in the past or continue to do so in the present. This clinic is designed to complement what is already available and to offer a high level of education and expertise for those that are motivated to take control of their health.

 

For those that want to take the next step and receive our specialised support and to become part of our community then we have a choice of three programmes available. These have been designed to give you quick results but with an emphasis on long-term success rather than a quick-fix 'diet'.

 

So whether your have type 2 Diabetes, Prediabetes or just want to lose weight, we're here to help you.

All Programmes
Free Guides
Dr. Nerys Frater Lifestyle Clinic Reverse Diabetes

Ways to get started today:

Free guides - reduce diabetes

Free Guides

Covering the most effective way to lower your blood sugar and your weight, the five foods that catch most people out, and how lowering blood sugars can also prevent and treat other conditions like high blood pressure, high cholesterol thus preventing heart attacks and strokes.

Explore now
Blood Sugar Mastery Signature Course

Blood Sugar Mastery

Whether your goal is to reverse or prevent type 2 diabetes, my signature 'Blood Sugar Mastery' programme will help you get back in control.

Programme Details

Private 121

If you're looking for a more tailored approach with 121 support with Dr. Nerys, contact our team today to learn more. 

Contact Dr. Nerys

Back to normal

Two years ago my Diabetes was out of control & I was referred to Dr Nerys Frater & The Lifestyle Clinic team and after following their plans and advice I am now nearly back to normal. I can't thank them enough for all the help and guidance. Nothing is too much trouble for them and their commitment is unbelievable. I would recommend anyone with a diabetic problem to contact them

George

It really works

As a person who attended this clinic a year ago, I would like to tell people that I have gone from being diabetic in April 2024 to normal today, just through diet. Thank you, Dr. Frater and team, and the other people in my group. Since then, they have helped to support me and others. Keep it up—it really works.

Sandra

I lost 2 stone

I lost 2 stone last year using all the tools you provided and have managed to keep the weight off, which I am ecstatic about. Thank you.

Meryl

I’ve lost 35 pounds

I wanted to celebrate some success with our amazing new lifestyle! Since the beginning of August, I’ve lost 35 pounds, and my HbA1c is down from 60 to 46 😊😊😊😊😊😊😊😊.

Michelle

Truly Lifesaving

This preventative approach provided by The Lifestyle Clinic is truly lifesaving - I feel like both Dr Frater & Emma genuinely care about their patients - it's not just a business, patients are not just numbers, we are people needing guidance and support and understanding - the lifestyle clinic provides them all in abundance. I can't thank you enough!

Elizabeth

Start here:

I want to prevent type 2 diabetes.
Preventative Programme
I want to put my type 2 diabetes into remission.
Remission Programme