October 2024 - drnerysfrater.co.uk

Hand choosing between a healthy apple and a cupcake representing self-control and food choices for diabetes management

29 Oct How Understanding Brain Self-Sabotage Can Help Reverse Type 2 Diabetes

Posted at 15:55h in Mindset & Motivation

Ever wondered why it feels so hard to stick to a healthy diet or exercise routine, even when you know it’s important for your health? Many people unknowingly sabotage their own efforts, and understanding this is key for anyone looking to learn how to reverse type 2 diabetes. Let’s explore how...

Artificial sweeteners in packets, illustrating their potential impact on type 2 diabetes management

07 Oct How to Reverse Type 2 Diabetes: Are Artificial Sweeteners Helping or Harming?

Posted at 13:11h in Blood Sugar & Insulin Resistance, Food & Meals

Many people with type 2 diabetes turn to artificial sweeteners as a sugar-free option. After all, they don’t spike your blood sugar—or do they? In this article, we explore the latest research on artificial sweeteners and how they might affect your journey to reverse type 2 diabetes. What Exactly Are Artificial...

Welcome to The Lifestyle Clinic. I'm Dr. Nerys Frater

Hi, I’m Dr. Nerys Frater, an NHS GP and founder of The Lifestyle Clinic, based in West Wales, UK. I specialise in helping individuals with prediabetes and type 2 diabetes regain control of their health through lifestyle changes.

Through my online programs, free resources, and expert guidance, I’m here to support you every step of the way!

I’ve worked in the NHS for years, alongside my passion for lifestyle medicine. Today, I want to share why I started The Lifestyle Clinic, how I see these common health issues differently, and why this shift in perspective could change your health journey.

29 Oct How Understanding Brain Self-Sabotage Can Help Reverse Type 2 Diabetes

07 Oct How to Reverse Type 2 Diabetes: Are Artificial Sweeteners Helping or Harming?

Why a Diet Won’t Fix Your Blood Sugar (And What Actually Does)