Prevent Type 2 Diabetes
Lose weight, prevent type 2 diabetes and get back in control
Imagine NOT having to worry about your blood sugars again?
No tiny portions. No confusion about what to eat. No feeling hungry. No sugar cravings.
Just filling, tasty meals, done-for-you meal plans and a complete guide to the hacks and cheats you need to have great health whilst living your best life!
If your weight has crept up, your cholesterol is rising, and your doctor is beginning to mention medication…you’re not alone.
This programme is for people who want to stop that cycle, who want to understand what’s going wrong and learn how to fix it for good.
I’ve compressed my thousands of hours training to give you the best of what I know about losing weight, preventing type 2 diabetes, and taking back control.
It's never too late to take back control.
Results from existing members:
8.6KG average weight loss
81% lowered their blood sugars
11cm average decrease in waste circumference
71% lost more than 5% body weight
95% said their lifestyle had improved
41% had stopped or decreased medication dose
1 in 3 had normal blood sugar within three months
100% would recommend to a family member or friend
Hear from our patients:
My Blood Sugar Mastery Prevention Programme has everything you need to move from feeling frightened, overwhelmed and helpless, stuck in a cycle of on/off diets, trying your best to cut out sugar and cravings, to feeling full, satisfied, in control whilst losing those stubborn pounds effortlessly AND still enjoying life's treats!
Written by a GP
Easy to follow, five step video programme, written by a GP with specific expertise in diet, lifestyle and type 2 diabetes
Over 500 participants!
Tried and tested methods with over 500 patients. Get their support as part of the GP-led Facebook group!
Mindset support
Includes live sessions to help you create goals, identify self-sabotage blocks and to make plans that are sustainable.
Take back control with...
Blood Sugar Mastery
Within a few short weeks you'll notice inflammation improve, with brain fog, bloating, joint pains and energy levels dramatically improved, as well as decrease in weight and blood sugar, with cravings kept at bay!
Who is this for?
The Blood Sugar Mastery Programme is for you if:
- You’ve been told you have high blood pressure, fatty liver or rising blood sugar
- You’re post-menopause or over 50 and finding it harder than ever to lose weight
- You’ve seen type 2 diabetes affect someone close to you and want to avoid it
- You’re adding medication after medication and wondering: “Isn’t there another way?”
- You try extremely hard to lose weight, yet can't seem to stop overeating on weekends or at the end of the day
- You feel frightened that you will develop complications of type 2 Diabetes but worried that you can't actually cut out sugar
- You know you need to cut the carbs but are fearful to try yet another restrictive diet that has you eating plain foods and salads when you just want to enjoy flavour and richness!
It's never too late to take back control. My Blood Sugar Mastery Prevention Programme has everything you need to move from feeling frightened, overwhelmed and helpless, stuck in a cycle of on/off diets, trying your best to cut out sugar and cravings...
What are the benefits?
Why Join the Blood Sugar Mastery Programme?
Most people wait until something goes wrong before making a change. But prevention is powerful—and it’s far easier to protect your health now than to fix it later.
This programme isn’t just about avoiding diabetes. It’s about giving you the tools to feel better, move better, and live longer—without the constant fear of medication or worsening blood results.
Personalised, Professional Support
Members get direct access to your expertise as an NHS GP and specialist in diabetes and weight management.
This includes tailored guidance, 1:1 sessions (especially in the VIP tier), and ongoing support from a team with real NHS experience.
Clients feel genuinely heard and empowered, not rushed or treated like a number.
Sustainable, Real-Life Results
The programme is designed for long-term, sustainable change—not quick fixes or fad diets.
Participants learn practical strategies for blood sugar control, weight loss, and healthier habits that fit into busy lives.
Many clients experience major breakthroughs in just three months, with a significant number reversing diabetes or prediabetes.
Community & Accountability
Members join a supportive community of like-minded people facing similar challenges.
With group support (via WhatsApp or Facebook), live calls, and regular check-ins, clients stay motivated, accountable, and less isolated on their health journey.
This sense of belonging and encouragement is often the “missing piece” that helps people finally succeed.
What's included?
As a GP I’ve realised that people that have the most success and the quickest results when they have access to these three things:
1.
Step by step guide to preventing diabetes
Powerful, short videos that are simple to digest and quick to watch in your own time! The purpose of this training is to help you learn how blood sugars impact your health.
- 12 months access to the Diabetes Prevention clinic
- 5 part step by step online course
- Plus printable guide!
2.
Delicious recipe bundle
Learn exactly which foods affect your blood sugar and how you can still enjoy your treats. Use our quick, easy recipes that are filling, tasty, that naturally lead to decrease sugar cravings and keep you full for hours!
- 30 tried and tested recipes to decrease your blood sugars and reverse Prediabetes.
- Meal Plan to save time with deciding what to eat!
- Guide to guilt-free eating as an extra bonus!
3.
Join our Facebook and WhatsApp group
People do better when they’re part of a tribe. We have created a small community of people on the same journey with the same goals.
This is a safe space to share ideas, concerns and a place to reach out if you’re struggling.
- Get your questions answered by Nerys and past members
- Share recipes
- Work with others to stay motivated!
So, what can you expect when you join?
Feel in control of your health
You want to feel in control of your health again – not at the mercy of confusing advice or rushed GP appointments.
No more dieting!
You’re done with diets that don’t work long-term – and want something that works with your body, not against it.
Work with a qualified doctor
You’re ready to learn from a qualified doctor with true expertise in lifestyle medicine and type 2 diabetes.
Support from a doctor
You want support from me and others walking the same path, so you’re not doing this alone.
Room for treats
Allows room for treats, social events, and nights out.
Easy to do
This programme is step by step, and we're here to help every step of the way!
Join the Blood Sugar Mastery Today!
If your weight has crept up, your cholesterol is rising, and your doctor is beginning to mention medication… this programme shows you how to break that cycle for good.
What's included?
Want to dive right in at your own pace?
BSM GOLD
£1608
£548
Payable in 4 payments of £137, or 12 instalments of £47
Pay in full for 10% discount
Self-Paced Programme with Community Support
Ideal if you’re ready to take charge of your health independently, with expert guidance at your fingertips. This self-paced programme gives you 24/7 access to 30+ structured video lessons, practical tools (like meal plans, low-carb recipes, and mindset challenges), and support through our private Facebook group.
- 30 step by step videos on preventing type 2 diabetes. Value = £997
- Electronic Blood Sugar Mastery manual for quick summaries and challenges. Value = £25
- 30 delicious low carb recipes, with vegetarian options included. Value = £12
- Meal plan to give you the freedom from the stress of planning what to eat each meal!
- Guilt-free guide to eating out so you can still enjoy life!
- Freedom to start and finish when you want with 24/7 access to course material.
- 6-part Accelerator Workshop training to overcome self-sabotage and mindset blocks. Value = £297
- Private Facebook group support to meet others on exactly the same journey as you! Value = £180/yr
- Mastering your sweet tooth challenge to decrease those sugar cravings once and for all! Value £97
- Invaluable GP-Led community Support
- 4 BONUS GUIDES & WEIGHT LOSS PLATEAU TRAINING. Value = £150
Looking for supervision and 121 support from Dr. Nerys?
BSM VIP
£3078
£1497
Payment Plan Available (Six payments of £250)
Full Support, Accountability & Personalised Coaching
Best suited for those who want full access plus high-touch support from Dr. Nerys and a diabetes specialist nurse. Alongside the full BSM video course, you’ll receive 12 months of coaching, mindset training, WhatsApp access to Dr. Nerys, live monthly sessions, and 1:1 support from a nurse to guide you through your results and medications.
- Everything in BSM Gold
- Small group WhatsApp support with Dr Nerys for quick answers to your questions (£360/yr)
- 12x individual sessions with Diabetes specialist nurse to ensure you understand your blood test and to set goals around medication (value £720)
- Access to 20+ videos of 'next level training' that will get you understanding and implementing hacks and psychological tricks to grow and transform to control your health. (value £197)
- Monthly group support sessions with Dr Nerys to motivate, catch-up and get your questions answered! (value £180)
Your questions answered...
I’m worried that I've tried loads of diets and they don’t work for me
Yes, we get it. Losing weight is hard. This is why understanding how your metabolism works is critical to success. We need to move away from short-fix ‘diets’. Our goal is long-term weight loss which involves changing more than just what you eat.
I don't know anything about lowering carbohydrates
Don’t worry, most start with no knowledge at all. It is common that people feel worried about cutting down their carbohydrates; bread in particular which is why I’ve created a great substitution list. Once you start noticing how much more energy you’ll have from eating less of the fast acting carbs you’ll look at your whole diet differently & wish you’d started sooner!
I've done low carb and before and it hasn't worked for me
There are many ways to do low carb, we cater to every level. Once you understand the science behind why we recommend changes you’ll be more successful with your approach
What if I can't stick to the programme?
There are so many different ways to lose weight. We want you to stick with this long-term. This is why we’ve created a programme that breaks the process down step by step making it as easy as possible. Our retention rates are high as we care about you and your health. Once you purchase our programme you have lifetime access, so if things get difficult you can pause and come back to the online training.
I can't do exercise
Don’t worry; many of our participants are in the same situation. We have moved away from the mantra of ‘eat less, move more’ for weight loss. Our focus is on nutrition, better sleep, managing stress, psychological techniques and understanding habit formation. Movement is of course part of a healthy lifestyle but we certainly won’t be recommending difficult gym routines.
I'm worried I won't be able to do the programme
Everybody feels apprehensive before trying something new. The course is designed to make gentle changes, step by step and you can take it at your own pace. You’ll soon realise that others are feeling the same as you, we aim to support you make whatever changes you can.
Is this plan easy to do?
Don’t worry. We want this to be as easy as possible. Every meal is simple, tasty and filling. You’ll soon notice the sugar cravings gone for good and the meal plans will make it even easier to prepare what you’re going to eat!
Are there any exclusion criteria?
Unfortunately this programme is not suitable for:
– those with an eating disorder (diagnosed or undiagnosed)
– those with Type 1 Diabetes
Please email info@thelifestyleclinic.co.uk for further information if you are not sure whether you should apply and also to join our programmes with medical supervision
Is this suitable for those with high cholestral
Yes! We’ve monitored hundreds of people’s cholesterol results and find improvements in the good cholesterol (HDL) and a decrease in the ‘bad’ (triglycerides in particular). More information can be found in our blogs section
Why would I want to pay when I can find this information on the internet?
Yes much off the information is on the internet, just make sure that you only implement information from a reliable source. The real value is the support given by a caring, enthusiastic GP! Dr Nerys has carefully written each part, incorporating thousands of hours training, a vast amount of experience and everything has an ‘evidence-base’ which means it’s backed by science! But this isn’t all, we’ve helped over 500 people lose weight and reverse their Type 2 Diabetes so have a tried and tested method. These programmes are about support and accountability above all else.
Join the Blood Sugar Mastery programme today!
Learn how to reduce your blood sugar, and lose weight, whilst feeling full, satisfied, and in control. And yes, you can still enjoying life’s treats!
The Blood Sugar Mastery map:
Step 1
Understanding Insulin Resistance & Quick Wins with Food
We start by really understanding insulin resistance—what’s happening inside your body and why it matters. Then we look for quick, practical food changes to bring your blood sugars down and stabilise things right away. No overwhelm, just results you can feel.
Step 2
Mastering the Practical Aspects of Food
Next, you’ll get crystal clear on carbs, fat, and protein. Whether you like simple rules or want to track in detail, I’ll show you how to count carbs, understand the truth about fat and cholesterol, and know exactly what your body needs—no more guessing or confusion.
Step 3
Exploring the Science No One Talks About
This is where things get fascinating! We’ll dive into topics like sweeteners, your body’s weight ‘set point,’ why it resists weight loss, and what leptin resistance means for you. You’ll also learn about fasting and time-restricted eating—not as fads, but as tools you can use when you’re ready.
Here we go beneath the surface and tackle the hidden factors that can sabotage your progress, like poor sleep, stress, and high cortisol. This is where so many people have their biggest breakthroughs, finally seeing why willpower alone was never enough.
Step 4
Addressing the Hidden Factors—Sleep, Stress & Cortisol
Step 5
Bringing It All Together—Habits & Activity (No Gym Required!)
Finally, we pull everything together with simple, sustainable habit formation and talk about physical activity—not in a way that demands hours in the gym, but in a way that fits real life and helps decrease insulin resistance for good.
About Dr. Nerys
Practicing GP and expert in the treatment and prevention of Type 2 Diabetes/ Prediabetes.
My name is Nerys Frater, I’m an NHS GP and the founder of The Lifestyle Clinic.
After years of frustration of working within 10-minute appointments I decided to do things differently. The Lifestyle Clinic is my solution to those wanting to improve their health, lower weight and control their Diabetes/ Prediabetes.
My goal is to show you what exactly can be achieved from small changes to your lifestyle.
I know the struggles that the NHS faces. I see the gaps in support available. I know that healthcare professionals tend to focus on medication for treatment and prevention.
Every member of our team have either worked for the NHS in the past or continue to do so in the present. This clinic is designed to complement what is already available and to offer a high level of education and expertise for those that are motivated to take control of their health.
My specific passion is the treatment and prevention of Type 2 Diabetes/ Prediabetes, everything I do has a focus on helping people with these conditions.
However, the information I share can benefit anyone that wants to lose weight, or those with high cholesterol and/or high blood pressure because there’s so much overlap in these conditions.