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Why download the guide?
Change the trajectory of your life
Our free download will offer an insight into how we've helped hundreds of patients with mastering their blood sugar.
Learn how to lower your blood sugar
With guidance on the most effective way to lower blood sugar, and simple changes you can make today to take control of your blood sugar
Treat other conditions in your life
Understand how lowering blood sugar can prevent and treat other conditions like high blood pressure, high cholesterol and therefore heart attacks and strokes.
Get back in control of your blood sugar
With Dr. Nerys Frater
In this 12-page FREE PDF download, you will learn:
The most effective way to lower your blood sugar and your weight.
The five foods that catch most people out.
How lowering blood sugars can also prevent and treat other conditions like high blood pressure, high cholesterol thus preventing heart attacks and strokes.
Simple changes you can make right now to see an almost immediate impact on your blood sugars.
It's never too late to take back control.
There has never been a better time to take control of your health.
With 3.8 million people with a diagnosis of type 2 Diabetes in the UK and 1 in 10 predicted to be affected in the next 10 years there has never been a more important time to share knowledge on what you can do right now to change your trajectory.
But with so much conflicting information out there it isn’t as simple as going on a diet. Our free download will offer an insight into how we’ve helped hundreds of patients with mastering their blood sugar. This is relevant for those with type 2 Diabetes, Prediabetes or those that want to prevent either condition.
My goal is to show you that when you fully commit to a proven approach, you can achieve so much simply by investing in your health and wellbeing.
It's never too late to take back control.
About Dr. Nerys
Nerys is an NHS GP working in Carmarthenshire West Wales. She holds a postgraduate diploma in obesity and weight management.
She has received the honour of being a Diabetes UK Clinical Champion to further support the work in diabetes remission and works tirelessly to campaign for greater awareness for the impact of using lifestyle medicine rather than medication for treatment and prevention of Type 2 Diabetes.