Are you ready to kick off 2026 with more energy, better health, and a strong foundation for weight loss and wellness?

This free event will kickstart your journey to lasting health.
Discover practical steps to lose weight, reverse Prediabetes or Type 2 diabetes, and start 2026 strong!

Join the Big Reset Event!

ALL NEW Webinar. Sign up today.

28th April 2026 7pm

“Can’t make it live?

Register anyway - I’ll send a limited-time replay.

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Totally brilliant, really opened my eyes. Thank you

You will learn:

How to take control NOW

Why it’s so important to take control of your health now.

The POWER of the low carb approach

How a low-carb approach can be the game-changer you need.

How to Escape dieting for GOOD

How to escape the exhausting dieting loop for good.

So what's covered?

The answers to why you've been stuck

Dr Nerys will help you:

  • Join the dots between high blood pressure, fatty liver, raised cholesterol, weight around the middle and Type 2 Diabetes – and see how insulin resistance sits underneath them.
  • Understand the sugar rollercoaster: why your brain screams for sugar, even when you’re determined to “be good”.
  • See why traditional advice to “eat less and move more” often makes cravings worse and leaves you feeling like a failure.
  • Start to release the shame and self-blame, and see your struggles through a kinder, more scientific lens.
  • The two big mistakes almost everyone makes when trying to lose weight or improve blood sugar – and what to do instead.

This is your chance to start fresh, leave the frustration of short-term diets behind, and create a lasting strategy for success—and the best part?

It’s completely FREE!

Informative and inspirational

Thank-you Nerys for your very informative and inspirational webinars. My husband and I watched together and learnt some beautiful things. I think that your webinars help me to remain motivated and determined fo maintain my weight loss and health gains through this approach. Thank you for your hard work passion and commitment to helping people avoid going on to develop diabetes. Much appreciated!Thank you.

Totally brilliant

Totally brilliant, really opened my eyes. Thank you

Eureka moment!

Wow, after 47 years of on off dieting for the first time someone has explained what happens when you eat the 5 foods in the webinar! It was a eureka moment and one that has set me on track to getting the weight off and my high blood pressure down and me off tablets. It was seeing the graph of the highs and lows after eating carbs, this was me. I sneaked a little weigh in this morning and 2.5 lbs off since Tuesday and not feeling I’m missing out as feeling full. Oh yes I’ve also realised it’s not never eat these 5 foods again just in moderation and full understanding of what might happen if I do. Thank you so much

An answer to a prayer

I started this diet nearly 3 week ago and was even given a bar of Dairy milk in a welcome pack at church 2 weeks ago. My hubby had 2 chunks and I ate though other 4 over the course of a week! Yes week and I didn't really like it, couldn't believe it. So pleased I found you, an answer to prayer that you popped up on my feed just before the webinar.

Dr. Nerys Frater Lifestyle Clinic Reverse Diabetes-13

Let 2026 be the year your life changes for good!

This is for you if:

  • You’re living with Prediabetes or Type 2 Diabetes, or you’ve been told you’re “borderline”.
  • Your weight (especially around your middle) feels stubborn, no matter what diet you try.
  • You’re stuck in a cycle of cravings, energy crashes and guilt about food.
  • You feel confused by all the conflicting advice and just want a clear, trustworthy explanation of what’s really going on in your body.
  • You’re scared of what the future might look like if nothing changes – but you don’t know where to start.

If you recognise yourself in any of this, I designed this reset specifically for you.

In this free live event with Dr. Nerys Frater, you will:

Understand cravings

Understand why you’ve struggled with blood sugar, weight and cravings – and why it’s not about lack of willpower.

Understand the sugar rollercoaster

See the “sugar rollercoaster” explained in plain English, so you finally understand why cravings feel so powerful.

Start this week, with first steps

Get simple, realistic first steps you can start this week, even with a busy life and family.

Learn about insulin resistance

Learn how one key process – insulin resistance – links together problems like high blood pressure, fatty liver, raised cholesterol and Type 2 Diabetes.

Calm your blood sugar!

Discover how to calm your blood sugar without extreme diets, shakes or “being good” 100% of the time.

Leave with hope

Leave with a clearer, more hopeful picture of what’s possible for your health in 2026 and beyond.

There has never been a better time to take control of your health.

Dr. Nerys Frater Lifestlye Clinic Reverse Diabetes

About Dr. Nerys

Dr Nerys is an NHS GP in Carmarthenshire, West Wales, with a postgraduate diploma in Obesity and Weight Management. She is a Diabetes UK Clinical Champion with a special interest in:

 

  • Type 2 Diabetes remission
  • Prediabetes and prevention
  • Sustainable weight loss
  • Lifestyle medicine

 

She founded The Lifestyle Clinic to give people more than a 10-minute appointment and a leaflet. Her work focuses on treating the root cause, not just adding more tablets – and helping people feel informed, supported and hopeful about their future health.