- After taking your last masterclass I have managed to reduce my HBA1C levels from 45 to 41 in 3/4 months.
Carbs, Cravings & Control Masterclass
Our popular 2-part masterclass to help you get control of your health the low carb way is back!
Join Dr Nerys to discover the breakthrough strategy to reverse Prediabetes & Type 2 Diabetes – even if you’ve failed every diet before!
2 Parts Masterclass is ready to watch now
Price: £47 FOR BOTH PARTS
Contains workbook & recipes to download
£47
Why overcoming sugar cravings is the single most important obstacle to overcome?
I See You, and I Know Exactly What You’re Going Through.
If you’re feeling ashamed, frustrated, and overwhelmed by your Type 2 Diabetes or Prediabetes—constantly battling conflicting advice, sugar cravings, and a sense of hopelessness—you’re not alone.
I’m Dr Nerys, and aside from my work as an NHS GP I have established The Lifestyle Clinic to help people with Prediabetes or type 2 Diabetes get control of their health.
Having been running specialised clinics for the NHS since 2018 I have now moved my clinics to the online space to reach more people that require expertise in lifestyle medicine.
Are you tired of struggling with cravings? Do you feel overwhelmed by the idea of cutting carbs? Bread especially?
You’re not alone!
If there was one thing that I see most people struggling with then it's this! But listen up; having a sweet tooth is being human.
Our brain is hard-wired to seek Glucose at every opportunity, it is not a sign of weakness!
And essentially, if you can tackle this; then you honestly become unstoppable on your quest for better health!
The problem is we're going about tackling this the wrong way. Here's where people get stuck...
Where people get 'stuck':
1. The Exhausting Sugar Rollercoaster
You’ve tried diet after diet, only to find yourself back where you started. Carbs seem to be everywhere, and no matter how hard you try, you can’t seem to break free. You’ve watched countless YouTube videos, read conflicting internet advice, and felt increasingly tired and defeated. And getting advice from your GP surgery? Impossible!
2. The Silent Thoughts Eating Away At Your Confidence
Maybe you’ve caught yourself thinking: “I’m just weak-willed,” “I’ll never be able to control my sugar cravings,” “What if I’m destined to get worse?” “Am I going to end up like my relatives who suffered serious complications?”
3. The Real Reason You're Stuck
The truth is, it’s not about willpower or another restrictive meal plan. You’ve been trapped by a fundamental misunderstanding of how your body works. Those “low-fat” ready meals, calorie-counting apps, and endless gym sessions aren’t the answer. You’re trying to fight your condition with surface-level solutions that completely miss the root cause.
Make a change, without feeling hungry!
Embrace the challenge knowing that we specialise in getting you the results in the shortest amount of time with the least amount of effort.
£47
What you'll gain
- Master the Art of Understanding Hunger: Dive deep into the 7 Types of Hunger to identify and manage your cravings effectively, transforming your relationship with food!
- Unlock the Secrets of the Sugar Rollercoaster: Learn how to break free from the highs and lows of sugar consumption, leading to stable energy levels and better health.
- Get Instant Access to 5 Core Training Modules: Comprehensive lessons that guide you through essential strategies such as the ABC of Decreasing Carbs and Success Planning for sustainable lifestyle changes.
- Personalised Insights with Dr. Nerys: Participate in an exclusive Q&A session where you can get direct answers to your questions, providing clarity and confidence in your journey.
- Transformative Workbook & PDF Resources: Access a detailed workbook that simplifies healthy eating, complete with meal planning tools and smart food substitutions, making your health journey enjoyable and manageable.
It's never too late to take back control.
£47
- Really fascinating & eye opening! From last night, many things resonated with me. Do one sustainable change at a time; the sugar rollercoaster; and particularly the 7 different types of hunger. That was a real revelation. I realise now that I have been responding to many of them, especially ‘necessity hunger’. Many thanks for your brilliant Masterclasses. You are changing my life!
For those on medication for Diabetes:
This programme is not suitable for those with Diabetes that are prescribed medication with a risk of causing hypoglycaemia. These medications include insulin and sulphonylureas (eg Gliclazide/ Glimepiride). If you are taking these medication or are unsure whether your medication poses a risk then get in contact before you purchase. (info@thelifestyleclinic.co.uk)
I've designed this programme for:
Confused beginners
You’re eager to make a change, but you’re confused about all the conflicting advice on the internet.
Emotional eaters
You’re looking to break free from the cycle of using carbs for comfort.
Busy professionals
You’re struggling to find time for meal prep and healthy eating.
And once you can overcome these obstructions then you can make big leaps to get control of your health and lose weight at the same time!
What participants are saying:
Make a change, without feeling hungry!
Embrace the challenge knowing that we specialise in getting you the results in the shortest amount of time with the least amount of effort.
£47
Adopting the low-carb lifestyle is the most effective way to overcoming your sweet tooth & breaking free from cravings
Here are the 5 core topics that will get you there:
1.
Break Free from the Sugar Rollercoaster – Transform Your Cravings into Control!
Discover the powerful connection between what you eat and how you feel. By understanding that cravings are a direct response to your food choices, you’ll learn how to make simple adjustments to your meals that naturally reduce your cravings. Imagine feeling empowered instead of enslaved by your food choices, allowing you to enjoy life without the constant battle against sugar and carb cravings.
Inside, you’ll discover:
- The Surprising Link Between Your Meals and Cravings – Learn how specific foods trigger cravings, and how changing your meals can make those cravings disappear!
- Effortless Strategies to Decrease Carbs – Discover the simple steps you can take that make reducing carbs feel like second nature.
- The Freedom of Mindful Eating – Embrace a new relationship with food that allows you to feel satisfied and in control without guilt.
2.
The 7 Types of Hunger
By identifying whether your hunger is physical, emotional, or driven by habits, you’ll gain clarity and control over your choices. This newfound awareness will empower you to respond to your body’s needs with intention rather than impulse, fostering a healthier relationship with food and allowing you to break free from the cycle of guilt and frustration.
Inside, you’ll discover:
- Identify Your True Hunger – Learn how to differentiate between physical and emotional hunger, giving you the tools to make conscious choices.
- Strategies to Combat Impulsive Eating – Discover techniques to respond with intention, transforming your eating habits for the better.
- Build a Lasting Connection with Your Body – Foster sustainable habits that support long-term energy and confidence in your choices.
3.
The ABC of Decreasing Carbs
In this module, you will gain clarity on how to decrease carbs in a sustainable way. Many people struggle with the complexities of dietary changes, but we’ll break it down into simple, manageable steps.
Inside, you’ll discover:
- Simple Steps to Start Reducing Carbs – Clear guidelines that make dietary changes feel attainable and realistic.
- Overcome Common Misconceptions – Learn the truth about carb reduction and how it can fit seamlessly into your lifestyle.
- Create a Personalised Approach – Tailor your diet to meet your unique needs, allowing for flexibility and enjoyment.
4.
Willpower Tank - reframe your mindset!
Here we’ll tackle the common misconception that resisting temptation is merely a matter of willpower. Instead, you’ll learn about the psychological factors at play and gain essential insights that can shift your approach to food and cravings. By understanding how your mind works when it comes to Glucose, you’ll be equipped with the tools to overcome challenges and make healthier choices without the constant struggle.
Inside, you’ll discover:
- The Real Reason Willpower Fails – Uncover why relying solely on willpower sets you up for disappointment and how to change your strategy.
- Must-Know Insights to Empower Your Choices – Gain knowledge that will transform how you view cravings and food resistance.
- Practical Techniques for Real-World Application – Learn effective methods to navigate tempting situations with confidence.
5.
Success Planning - getting it right for you
In this final part, you will create a personalised success plan that integrates everything you’ve learned throughout the program. By identifying what has been sabotaging your progress, you will develop strategies to simplify your journey and make it enjoyable.
Inside, you’ll discover:
- Identify Your Success Saboteurs – Pinpoint obstacles that have held you back and create strategies to overcome them.
- Simplify Your Health Journey – Learn how to make your path to wellness straightforward and enjoyable.
- Create a Clear Action Plan – Develop a personalised roadmap that aligns with your goals and lifestyle.
Frequently asked questions:
I have a busy life—will I have time for this masterclass?
Absolutely! The masterclass is designed with busy lives in mind. Each session is focused, to-the-point, and packed with practical strategies you can start using immediately. We also provide recordings, so if you can’t attend live, you can watch at a time that works for you. You’ll have access to all materials afterward, allowing you to learn at your own pace.
What if I can't make all the live sessions?
No worries! If you can’t join us live, you can still sign up. You’ll receive access to the recorded sessions, allowing you to watch at your convenience and still benefit from all the insights shared during the masterclass.
Who is this masterclass suitable for?
This masterclass is perfect for anyone interested in reducing their carb intake, managing cravings, and improving their overall health. Whether you’re a busy professional, an emotional eater, or someone new to low-carb eating, you’ll find valuable insights and strategies tailored to your needs.
Do I need prior experience with low-carb diets to attend?
Not at all! This masterclass is designed for participants of all experience levels. Whether you’re completely new to low-carb eating or have tried it in the past, you’ll find the information accessible and beneficial for your journey.
How soon will I start to see results?
Results depend on each person, but many participants notice changes in their mindset and confidence around cravings right away. Our goal is to equip you with tools and strategies that make low-carb living enjoyable and sustainable, so you’ll likely feel a positive shift in your relationship with food and cravings after just the first session.
I don’t want another restrictive diet—will this masterclass be different?
Definitely! This isn’t about restriction or extreme dieting. Instead, it’s about finding balance and enjoying low-carb in a way that works for you. You’ll learn to make choices that support your goals without feeling deprived, so you can achieve lasting results in a way that fits your lifestyle.
£47
Join today!
The truth is, your health won’t improve by itself. The people who create real change aren’t the ones who wait—they’re the ones who take decisive action, even when it feels challenging.
- 2-Part LIVE workshop (yes, recordings available)
- 5 Core Training Modules. Comprehensive lessons that empower you to understand your cravings, manage your relationship with food, and create a personalised success plan.
- Transformative Workbook & PDF Resources: Simplify your health journey with meal planning tools, smart food substitutions, and a step-by-step guide to overcoming cravings
But don’t wait – this opportunity won’t be here forever.
⏳ This is a chance to watch the replay of the live sessions held in March.
🔥 You CAN do this. The only thing standing between you and vibrant health is the decision you make today.
👉 Click the button below and let’s get started on your path to lifelong health skills and fast results!