Health Breakthrough Series

Free doctor led mini-series!

Is this your time to you finally take control of your health?

This free 3-part guide will kickstart your journey to lasting health. Discover practical steps to lose weight, reverse Prediabetes or Type 2 diabetes, and make 2025 your healthiest year yet!

This is your chance to start fresh, leave the frustration of short-term diets behind, and create a lasting strategy for success—and the best part? It’s completely FREE!

What to expect

More energy

Lower blood glucose

New foundation for weight loss and wellness

Get back in control of your blood sugar

With Dr. Nerys Frater

Discover practical steps to lose weight, reverse Prediabetes or Type 2 diabetes, and make 2025 your healthiest year yet! We'll cover:

It's never too late to take back control.

Thank you so much

Thank you so much for this information everything you said I can relate to in my health with post menopause, pre diabetes, high cholesterol, poor sleep, no energy, fybromaliga, low mood from the constant failure of dieting to lose weight that simply wont shift. I will be starting on the change of breakfast from tomorrow and looking forward to your next video. Thank you.

Gillian

Very informative

Thank you so much for the video. It was very informative. I am going to share it with my husband later. I am looking forward to seeing tomorrow's video.

Sharon

Makes complete sense

Thanks for a great video. It makes complete sense to go back to the source and fix that. You explained things in very simple layman terms for all to understand and the examples you used were easy to understand. You make it interesting as well as factual which in turns keeps the interest there too. Can't wait for the next one.

Hilary

I really want to make this work

Thank you Nerys, that was really helpful. I really want to make this work and the info about breakfast is my first priority! Am I right in thinking. Can't wait for the next one.

Lynne

Really good

Just to say thank you for the video - a really good and visual reminder of the explanations behind it all. My grandson is a Type 1 Diabetic, and we so nearly lost him at 17 months old - so I have come to appreciate just what a wonderful organ the pancreas is! He is now 12 and doing so well - says his Ceoliac is harder to deal with! Plus, it is so great to hear a NHS GP talk about health and medications as you do. I have avoided the NHS Doctors for years as I don't want 5 minutes and a pill - I want help to know how to work with and trust in the miracle that is the human body!

I am encouraged

Hi Nerys - I watched the 20 min reset video this afternoon. I am encouraged by the approach. I was prediabetic and undertook some research and have led a reduced carb, lower sugar and higher fat diet for a few months which reduced my prediabetes into high normal range. Sticking to this was difficult and I suspect my blood sugar is prediabetic range currently. I am trying to get back onto this menu / diet and pleased to hear that protein breakfasts are good. Looking forward to the rest of the 'reset videos'.

Roger

Reduce my sugar cravings

I have been looking for ways to reduce my sugar cravings and have always failed. The video on insulin resistance has given me inspiration to change my sugar habit - the picture of the door being shut on the (my) cells from too much sugar is now in my head and I plan to use that image when the craving hits. I will start the breakfast change from today. I look forward to your next video.

Elizabeth

Explaining in clear terms

Hello! Thank you so much for explaining about insulin resistance in clear terms. The analogy of the bath water overflowing is very helpful. Being pre-diabetic & have been taking medication for a number of years now, this video has made me feel more positive about my future health.i look forward to watching the next video.

Fiona

Hit home

I have watched all the videos. I’m currently attending an NHS pre diabetes prevention programme. And frankly, nothing in the first 5 sessions have hit home to make me feel motivated to make a change in lifestyle or diet. I’ve failed to lose weight long term previously, despite and I eat fairly healthily However your videos absolutely hit home in an inspiring way that made me think I can do this and I need to do this and now. I’m now not thinking ‘need to lose weight’. I’m telling myself I need to care for my pancreas. I’m sure the weight lose will follow.

Gill

Very motivating

I really enjoyed your videos and found them v motivating. Simple plans backed up with the science. Whilst I aim to lose weight I'm much more focussed on what I eat now rather than how much I eat. Thank you so much. I'm determined to retrain my brain and kick diabetes into touch. I will tune in on Saturday.

Jenny

There has never been a better time to take control of your health.

With 3.8 million people with a diagnosis of type 2 Diabetes in the UK and 1 in 10 predicted to be affected in the next 10 years there has never been a more important time to share knowledge on what you can do right now to change your trajectory.

But with so much conflicting information out there it isn’t as simple as going on a diet. Our free download will offer an insight into how we’ve helped hundreds of patients with mastering their blood sugar. This is relevant for those with type 2 Diabetes, Prediabetes or those that want to prevent either condition.

My goal is to show you that when you fully commit to a proven approach, you can achieve so much simply by investing in your health and wellbeing.

It's never too late to take back control.

About Dr. Nerys

My name is Dr Nerys Frater & I’m an NHS GP with a passion for helping people take control of their health using lifestyle medicine.

I founded The Lifestyle Clinic in 2018 after feeling frustrated with the lack of support for patients wanting to make positive changes to their lifestyle and who wanted to decrease the need for medication.

I’ve decided to host this event to give you the best head start in 2025. My main aim is to change perspectives and open your mind to other possibilities.

Why diets don’t work, (and indeed can cause harm), how counting calories can lead to focussing on the wrong thing, and how the traditional strategy of focussing on food to lose weight stops you from reaching your ultimate goal; weight loss and control of your health!

Nobody wants to take tablets every day; come and see a different approach that could change your trajectory in 2025!