Keep it Going in the Membership!
Lose weight, prevent type 2 diabetes and get back in control
Keeping healthy is an ongoing journey
The membership programme is for those that
want a guide, need motivation, and a helping hand when things get difficult…
Your personal space for sustained health transformation
As a member, you’ll gain exclusive access to our WhatsApp community, where you can connect with like-minded individuals, ask questions, and receive guidance directly from Dr. Nerys.
This is a safe, supportive circle that keeps you accountable, celebrates your wins, and helps you navigate challenges in real time.
Plus, you’ll enjoy a growing library of bonus videos packed with practical tips, step-by-step guides, and advanced strategies—content you won’t find anywhere else.
Can I drop out any time?
Yes this is a rolling contract. If you don’t feel you’re receiving value then you can cancel your membership at any time. This will mean you immediately lose access to your bonus video library, drop-in sessions and facebook group support.
I’ve struggled to stick to the low carb diet before
Don’t worry, most start with no knowledge at all. It is common that people feel worried about cutting down their carbohydrates; bread in particular which is why I’ve created a great substitution list. Once you start noticing how much more energy you’ll have from eating less of the fast acting carbs you’ll look at your whole diet differently & wish you’d started sooner!
You are the exact person that has a lot to gain! Some of our most successful participants felt they ‘failed’ the first time they tried. But when they came back the second time they had gained life experience of what didn’t work and a new energy to try it differently. The support and expertise we offer is designed to help you succeed so give it a go!
There are many ways to do low carb, we cater to every level. Once you understand the science behind why we recommend changes you’ll be more successful with your approach
How do I book a 1:1 appointment?
This option will be ready in Early June. Once payment has been received you will be given access to Ann/Emma’s diary and can book directly with them.
Make a change, without feeling hungry!
Embrace the challenge knowing that we specialise in getting you the results in the shortest amount of time with the least amount of effort.
£20 per month
What's included?
- Access to our expanding library of videos (Bonus video section) with topics to cover weight loss and Diabetes/ Prediabetes remission. (Value £197)
- Access to daily support via the WhatsApp/ Facebook group where you can see recipes, guides and access debates about all things blood sugar!
- Weekly motivational newsletter to serve as a reminder to keep you on track.
- Free access to any new training that we do (eg mindset, willpower and motivation workshops; value £290)
- Monthly live group sessions with Dr Nerys (£37 per session)
- Total value £102/month
Didn't think there was more to learn?!
No chance! The learning never ends! Keep up to date with new science, research and progress in the world of lifestyle medicine. With a focus on psychology, mindset and habits; we’ll cover it all in our monthly 60-minute sessions. Led by Dr Nerys there’ll be plenty of opportunity to ask questions and catch-up with the rest of the group. And if turning up live is difficult then don’t worry as there’ll be a recording in your video library for you to watch when convenient!
Take a look at few of our sessions from last year:
Health coaching
Weight loss is tricky. Challenges keep on coming. Life gets in the way and priorities are always changing. It’s hard to keep pushing when you’re not accountable to anyone.
And this is why we offer our community support via WhatsApp/ Facebook.
Sometimes it’s hard to find support from your own family and friends, or people that really understand what it feels like to have Diabetes or be fearful of developing Diabetes. With easy access to a passionate GP this is a great place to ask questions, share wins and get support for when the going gets tough!