Free Live Online Session: Tuesday 8th September 2026 at 7pm
An exclusive session for people on my email list. Whether you're managing type 2 diabetes, prediabetes, or simply trying to shift stubborn weight, this free hour will shift the way you think about food.
The Autumn Recharge
The 3 shifts that move the numbers
Reserve My Free Place →
Can’t make it live? Register anyway & I’ll send you a limited-time replay link.
By registering you’ll also receive Dr. Nerys’s free weekly health tips. You can unsubscribe at any time – no hard feelings.
Totally brilliant, really opened my eyes. Thank you
The 3 shifts you'll leave with
Why your blood sugar is STUCK
The three things happening in your body right now that no one has explained, and why effort alone was never going to move them.
The POWER of low carb
The one thing you need to know about your personal threshold that could give you an advantage
Why it NEVER lasts
The two decisions that separate people who reverse this from people who start again every few months.
So what's covered?
The answers to why you've been stuck
Dr Nerys will help you:
- Why your blood pressure, your cholesterol, your liver result and your waistline all turned up on the same page, and the one process sitting underneath all four
- What happens in the two hours after dinner that opens the cupboard door at half nine, and why it arrives on a schedule
- Why cutting calories can leave the blood test exactly where it was, and what the pancreas actually responds to instead
- Why fewer than half your insulin cells were working the day you were diagnosed, and why that is not the end of the story
- The two mistakes almost everyone makes with low carb, and what to do instead of each
This is your chance to start fresh, leave the frustration of short-term diets behind, and create a lasting strategy for success—and the best part?
It’s completely FREE!
Let this Autumn be your chance to turn it around!
This is for you if:
- You’re living with Prediabetes or Type 2 Diabetes, or you’ve been told you’re “borderline”.
- You have lost weight before and watched the blood test stay exactly where it was
- You are fine all day, and then at nine o'clock you find yourself at the cupboard with the biscuits, knowing exactly what you meant to do and doing the other thing anyway
- Confused by conflicting advice online? Should you fast? Never skip a meal? Go keto? Add salt? Cut fruit? Everyone sounds certain and no two of them agree
- You have started this more times than you would like to count, and something quietly gives around week six
If you recognise yourself in any of this, I designed this session specifically for you.
In this free live event with Dr. Nerys Frater, you will:
Understand cravings
Why you are fine all day and then find yourself at the cupboard at nine, and what your brain is actually asking for in that moment.
Understand the sugar rollercoaster
See the “sugar rollercoaster” explained in plain English, so you finally understand why cravings feel so powerful.
Start this week, with first steps
The one meal to shift first, why it decides the shape of the whole day, and exactly what to put on the plate instead.
Calm your blood sugar!
Why this works as a treatment with a dose rather than a diet with rules, and what that means for the food you actually like.
Leave with hope
Leave with a clearer, more hopeful picture of what is possible for your health this Autumn and beyond.
About Dr. Nerys
Dr Nerys is an NHS GP in Carmarthenshire, West Wales, with a postgraduate diploma in Obesity and Weight Management. She is a Diabetes UK Clinical Champion with a special interest in:
- Type 2 Diabetes remission
- Prediabetes and prevention
- Sustainable weight loss
- Lifestyle medicine
She founded The Lifestyle Clinic to give people more than a 10-minute appointment and a leaflet. Her work focuses on treating the root cause, not just adding more tablets – and helping people feel informed, supported and hopeful about their future health.
Not advertised. List only. Autumn 2026.