06 Jul

Posted at 18:41h in Metabolic Syndrome, Nutrition & Diet, Preventive Health, Reversing Type 2 Diabetes

When it comes to weight loss, diet, exercise, and lifestyle choices are important. But did you know that the bacteria in your gut may also play a vital role? The trillions of microorganisms in your digestive system—collectively called the gut microbiome—can influence metabolism, nutrient absorption, inflammation, and even cravings. Understanding...

26 Jun

Posted at 18:51h in Blood Sugar Management, Nutrition & Diet, Preventive Health, Reversing Type 2 Diabetes

When managing weight and blood sugar, especially for those looking to reverse type 2 diabetes, focusing on carbohydrates is more important than counting calories. Understanding which foods impact blood sugar, how to read labels, and how many carbs you should eat each day can make all the difference. How Many Carbohydrates...

21 May

Posted at 19:02h in Blood Sugar Management, Lifestyle Medicine, Nutrition & Diet, Reversing Type 2 Diabetes

Lowering carbohydrate intake offers significant health benefits, including support for prediabetes, type 2 diabetes, and high blood pressure. However, even well-intentioned people following a low-carb diet can make mistakes that hinder their progress. In this article, we explore the most common pitfalls and how to avoid them to improve your...

08 May

Posted at 19:25h in Blood Sugar Management, Diabetes Education, Lifestyle Medicine, Reversing Type 2 Diabetes

Understanding diabetes is the first step toward controlling it and potentially achieving remission. In this FAQ guide, we answer common questions about type 1 and type 2 diabetes, explain complications, and highlight lifestyle strategies that can help reverse type 2 diabetes naturally. What Causes Diabetes? Type 1 Diabetes Type 1 diabetes occurs when...

15 Apr

Posted at 11:52h in Blood Sugar Management, Lifestyle Medicine, Nutrition & Diet, Reversing Type 2 Diabetes

Reversing type 2 diabetes often begins with weight loss — but what happens when that progress suddenly stops? Many people experience a weight loss plateau after several months of hard work, leaving them feeling stuck and frustrated. Don’t worry, this is a completely normal part of the journey toward better...

14 Mar

Posted at 12:05h in Blood Sugar Management, Lifestyle Medicine, Preventive Health, Reversing Type 2 Diabetes

Being diagnosed with prediabetes can be overwhelming. Many people fear that developing Type 2 Diabetes is inevitable. But here’s the good news: prediabetes is a warning sign, an opportunity to take action and learn how to reverse type 2 diabetes before it develops fully. Studies show that while up to 70%...

28 Feb

Posted at 12:12h in Lifestyle Medicine, Nutrition & Diet, Preventive Health, Reversing Type 2 Diabetes

Many of us have heard “chew your food properly” since childhood, but with busy lifestyles, fast meals, and eating on the go, we rarely pay attention to this advice. Could something as simple as chewing your food thoroughly help you lose weight and support efforts to reverse type 2 diabetes?...

14 Feb

Posted at 12:23h in Blood Sugar Management, Lifestyle Medicine, Nutrition & Diet, Reversing Type 2 Diabetes

For many people, being asked to reduce bread consumption is met with groans, objections, or even outright refusal. Yet, high bread intake is closely linked to weight gain and elevated blood sugar levels, which can make managing or reversing Type 2 Diabetes more difficult. Bread is a simple carbohydrate, meaning it...

07 Feb

Posted at 12:32h in Blood Sugar Management, Lifestyle Medicine, Nutrition & Diet, Reversing Type 2 Diabetes

Many people ask: “How will a low carb diet affect my cholesterol?” Reducing carbohydrates typically increases healthy fat intake. For years, we have been told that eating more fat raises cholesterol and increases the risk of heart attacks and strokes. But science shows a more nuanced picture, especially for those...