Why Is Weight Loss So Hard After 50? Understanding How to Reverse Type 2 Diabetes and Manage Weight
If you’re a woman over 50, your body might feel like it has changed the rules overnight. Stubborn weight gain around your middle, low energy, and ch
The latest from Dr Nerys:
Why a Diet Won’t Fix Your Blood Sugar (And What Actually Does)
Let me ask you something. If you’ve been told your blood sugar is high, or you’ve got prediabetes or
21 July, 2026
Why Sugar Cravings Keep Winning (And Why It Isn’t Your Willpower)
It’s late. You’re watching TV. You’ve had a nice meal. But as you unwind, your thoughts start drifti
12 July, 2026
High Morning Blood Sugar? 5 Reasons (And What to Do Tomorrow)
More and more people with diabetes are wearing CGMs now, (continuous glucose monitors,) and it’s ope
06 July, 2026
Why You Crave Sugar at Night (And Exactly What to Eat Instead)
It’s the end of a long day. You’ve done the chores, maybe been to work, rushed from one thing to the
15 June, 2026
How to Handle Social Events with Diabetes (Without Avoiding Them)
If you’ve got diabetes, social events can feel like a trap. A restaurant where the bread baske
02 June, 2026
Low-Carb vs Keto for Reversing Diabetes: What’s Better?
If you’ve got type 2 diabetes and you’re trying to make lifestyle changes, it can feel like you’re b
25 May, 2026
What Is the Healthy Range for Type 2 Diabetes? (UK HbA1c + Finger-Prick Numbers Explained)
Ever looked at your blood sugar numbers and thought: What does this actually mean? Or felt a little
19 May, 2026
The Week 4 Wobble: Why You Want to Quit (and How to Break the Cycle)
Have you ever noticed how, a few weeks into something new – a programme, a plan, a commitment
11 May, 2026
Latest articles on Blood Sugar & Insulin Resistance
How to Reverse Type 2 Diabetes: Avoid the Biggest Mistakes When Restarting Your Health Journey
For many people, restarting a diet or health plan feels like the natural solution after falling off track. You may recognize the pattern: you’ve bee
How to Reverse Type 2 Diabetes: 4 Quick Tips to Lower Blood Sugar Fast
Have you ever felt frustrated by how unpredictable your blood sugar can be? Maybe you’ve tried making changes, but it feels like nothing’s working
How to Reverse Type 2 Diabetes: A Step-by-Step Roadmap
Have you ever wondered if type 2 diabetes can be reversed? The good news is that it’s possible for many people who make consistent, targeted lifesty
How to Reverse Type 2 Diabetes: Why You Might Not See Progress Right Away (and Why That’s Okay)
Have you been working hard to improve your diet, moving more, cutting out sugar — yet feel like the results just aren’t showing up? You’re not a
Mindset & Motivation
The Week 4 Wobble: Why You Want to Quit (and How to Break the Cycle)
Have you ever noticed how, a few weeks into something new – a programme, a plan, a commitment
11 May, 2026
Stop Waiting for Motivation: The Tiny Steps That Actually Help You Get Healthier (Even When You’re Exhausted)
Have you ever felt completely fed up with the day-to-day grind of thinking about what to eat? Maybe
27 April, 2026
Type 2 Diabetes Does Not Have to Mean Feeling Hungry: How to Feel Full and Satisfied (and Why It Matters)
Type 2 diabetes does not mean you have to feel hungry or deprived. In fact, feeling full and truly s
13 April, 2026
Getting a head start in January
It’s a New Year and many of us have set an intention to improve our health, and in particular lose w
02 February, 2026
Cravings & habits
Why Sugar Cravings Keep Winning (And Why It Isn’t Your Willpower)
It’s late. You’re watching TV. You’ve had a nice meal. But as you unwind, your thoughts start drifti
12 July, 2026Why You Crave Sugar at Night (And Exactly What to Eat Instead)
It’s the end of a long day. You’ve done the chores, maybe been to work, rushed from one thing to the
15 June, 2026
The Blood Sugar Breakfast Formula: What to Eat in the Morning to Keep Glucose Steadier All Day
Most people say breakfast is the most important meal of the day. And honestly, I agree. If you’re tr
03 May, 2026Type 2 Diabetes Does Not Have to Mean Feeling Hungry: How to Feel Full and Satisfied (and Why It Matters)
Type 2 diabetes does not mean you have to feel hungry or deprived. In fact, feeling full and truly s
13 April, 2026
Food & Meals
How Taking a Break from Your Diet Can Help You Reverse Type 2 Diabetes
It may seem counterintuitive to take a break from a diet when trying to manage weight or improve blood sugar, but this approach can actually help you
Real life & Social
How to Handle Social Events with Diabetes (Without Avoiding Them)
If you’ve got diabetes, social events can feel like a trap. A restaurant where the bread baske
02 June, 2026
5 Things You Can Do in December to Stay on Track
Can you believe it’s already December? This time of year always seems to fly by in a whirlwind of ce
17 December, 2025
How to enjoy the food, the fun, and still be kind to your blood sugar this December
Christmas shouldn’t feel like a health setback — especially if you’re living with type 2 diabetes, p
09 December, 2025
How to Reverse Type 2 Diabetes While Staying Low Carb on Holiday
If you’re learning how to reverse type 2 diabetes, a low-carb lifestyle can make a huge difference.
30 June, 2025
Medication & Test Results
What Is the Healthy Range for Type 2 Diabetes? (UK HbA1c + Finger-Prick Numbers Explained)
Ever looked at your blood sugar numbers and thought: What does this actually mean? Or felt a little
19 May, 2026
Metabolic Syndrome: What It Is (In Plain English), The 5 Signs, and What To Do Next
If you’ve ever Googled a health article or scrolled through a wellness post online, you’ve probably
19 April, 2026
Type 2 Diabetes Is Not a Life Sentence: How Reversal Is Possible
Imagine this scenario, one I see all too often as a GP. You’re sitting in the surgery when the docto
26 January, 2026
Prediabetes: What It Really Means — And What You Can Do About It Today
If you’ve recently received that heartsink letter or unexpected telephone call from your GP telling
09 January, 2026