13 Sep Breaking Free From the Stories That Hold You Back
Have you ever found yourself saying, “I’ll start next week” or “It’s just not the right time” when it comes to making a change in your health? You may have read the books, made the plan, or even bought healthy foods—but days or weeks later, nothing has shifted. You’re still waiting for the perfect moment.
If this sounds familiar, it’s important to know: you are not lazy, unmotivated, or alone. This struggle is one of the most common human challenges—the difficulty of getting started, even when you want to reverse type 2 diabetes.
Why Do We Put Off Making Health Changes?
Procrastination is less about willpower and more about survival. Our brains evolved to keep us safe. Thousands of years ago, change meant risk—new foods could be poisonous, venturing away from the tribe could be dangerous. Today, those same instincts still whisper in our ear:
- I don’t have time.
- I’ll start after this busy patch.
- What if I fail again?
- I’m too old now.
- I’ve failed too many times.
These are not truths—they’re stories our brains tell to avoid discomfort. Once protective, now they keep us stuck.
What Are the Common Stories That Hold Us Back From Reversing Type 2 Diabetes?
1. “I Don’t Have Time”
Between work, family, and to-do lists, carving out space for your health feels impossible. But even 30 minutes a week can spark meaningful change that ripples through your life. It’s about simple, quick strategies to make health realistic.
2. “I Can’t Afford It”
Healthy foods, coaching, and support may cost money, but consider the true cost of not investing in your health: years on medication, lost energy, and missed moments with loved ones. Your health is not an expense—it’s the foundation for everything else.
3. “I Don’t Have Willpower”
This is one of the most common misconceptions. You don’t lack willpower—you may just need strategies that work with your biology. Restrictive diets and self-control battles are designed to fail. With the right approach, lasting change is possible.
4. “It’s Too Late for Me”
Age is not a barrier. People in their 60s, 70s, and 80s have reversed type 2 diabetes, come off medications, lost weight, and regained confidence. Your body can heal at any age—it is never too late to start.
How Can I Rewrite My Story to Support Health Change?
The real obstacle isn’t time, money, or willpower—it’s the stories we tell ourselves. Once you recognise these stories as just that—stories—you can begin to rewrite them. Every transformation I’ve seen started with fear, but the difference was choosing to begin, imperfectly, one step at a time.
Imagine giving yourself permission to start today—not because you’re certain of success, but because you deserve the chance to try. Stop listening to the voice that says, “not yet,” and follow the one that whispers, “I want something better for myself.” That’s how change begins.
What Is My Next Step Towards Reversing Type 2 Diabetes?
If you’re ready to break free from old stories and discover a path that works, I can guide you. The Blood Sugar Mastery Programme dives into these patterns, the biology behind them, and practical strategies to move past obstacles. It’s not about perfection—it’s about rewriting your story, step by step.
Still wondering why it’s been so hard to start your health journey? Dr. Nerys Frater explains the psychology and biology behind procrastination and shows the first step you can take to reverse type 2 diabetes.
Remember: you don’t need the perfect moment. You just need the courage to begin. Your journey to reverse type 2 diabetes starts with that first step.
You can also watch this video on YouTube here: Why You Haven’t Started Getting Healthy.