11 May The Week 4 Wobble: Why You Want to Quit (and How to Break the Cycle)
Have you ever noticed how, a few weeks into something new - a programme, a plan, a commitment to your health - life suddenly gets noisy? A family drama kicks off. Work becomes stressful. The new habits you were excited about start to feel heavy. And the plan that felt so...
13 Apr Type 2 Diabetes Does Not Have to Mean Feeling Hungry: How to Feel Full and Satisfied (and Why It Matters)
Type 2 diabetes does not mean you have to feel hungry or deprived. In fact, feeling full and truly satisfied after food can be one of your most powerful tools for managing blood sugar, reducing cravings, and improving your overall health. I'm Dr Nerys Frater. I'm a GP and founder of The...
21 Mar 3 Things You Must Understand to Prevent Type 2 Diabetes
Many people believe that type 2 diabetes is simply about eating too much sugar — or that it’s something you can’t avoid if it runs in the family. But neither of those things is entirely true. Type 2 diabetes is far more complex, and understanding the real drivers behind it can completely...
09 Feb Simple Ways to Improve Your Blood Sugar — Starting Today
Have you ever felt frustrated by how unpredictable your blood sugar can be? Maybe you’ve tried “doing the right things” with food, but the numbers still won’t budge — or progress feels painfully slow. Here’s the encouraging news: there are simple, actionable steps you can take today that can start improving your...
02 Feb Getting a head start in January
It’s a New Year and many of us have set an intention to improve our health, and in particular lose weight. But I also see many people go all in without setting themselves up properly. We know that willpower is fickle. It deserts us when we need it the most. It...
26 Jan Type 2 Diabetes Is Not a Life Sentence: How Reversal Is Possible
Imagine this scenario, one I see all too often as a GP. You’re sitting in the surgery when the doctor tells you that you have type 2 diabetes. It can feel as though the floor has been pulled from beneath you. Many people feel overwhelmed, confused, and frightened. You may be...
18 Jan Why Sustainable Change Feels So Hard — and How to Finally Make Progress
Let me ask you something: How many times have you tried to make a change in your lifestyle, only to find yourself right back where you started? Perhaps you began a new diet, joined a gym, or promised yourself that this time would be different… only for it to feel overwhelming,...
09 Jan Prediabetes: What It Really Means — And What You Can Do About It Today
If you’ve recently received that heartsink letter or unexpected telephone call from your GP telling you that you’ve got pre-diabetes, you’re not alone. Many people describe that first moment as a shock — something they weren’t expecting, or something they didn’t fully understand. You’re left with more questions than answers: What...
17 Dec 5 Things You Can Do in December to Stay on Track
Can you believe it’s already December? This time of year always seems to fly by in a whirlwind of celebrations, obligations, and all the tempting treats that come with the holidays. If you’ve been feeling like your health goals might take a back seat this month, let me reassure you: staying...
09 Dec How to enjoy the food, the fun, and still be kind to your blood sugar this December
Christmas shouldn’t feel like a health setback — especially if you’re living with type 2 diabetes, prediabetes, or you’re simply worried about your energy and blood sugar spikes this month. You don’t need to “be good”, avoid desserts, or sit out the celebrations. You just need a few small, clever...
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