03 May The Blood Sugar Breakfast Formula: What to Eat in the Morning to Keep Glucose Steadier All Day
Most people say breakfast is the most important meal of the day. And honestly, I agree. If you’re trying to reverse type 2 diabetes or prediabetes and get control of your blood glucose, breakfast is often the first place to look. Because in my experience, breakfast is also the meal that quietly wrecks...
27 Apr Stop Waiting for Motivation: The Tiny Steps That Actually Help You Get Healthier (Even When You’re Exhausted)
Have you ever felt completely fed up with the day-to-day grind of thinking about what to eat? Maybe you can’t be bothered to go out for a walk. Maybe you don’t want to stick to “healthy foods” anymore. You do want to get healthier, but you’re tired, overwhelmed, busy, and it feels...
19 Apr Metabolic Syndrome: What It Is (In Plain English), The 5 Signs, and What To Do Next
If you’ve ever Googled a health article or scrolled through a wellness post online, you’ve probably seen the term metabolic syndrome pop up. It sounds serious, maybe even a bit scary. But what is it really? And more importantly, does it apply to you? I’m Dr Nerys Frater. I’m a GP and founder...
13 Apr Type 2 Diabetes Does Not Have to Mean Feeling Hungry: How to Feel Full and Satisfied (and Why It Matters)
Type 2 diabetes does not mean you have to feel hungry or deprived. In fact, feeling full and truly satisfied after food can be one of your most powerful tools for managing blood sugar, reducing cravings, and improving your overall health. I'm Dr Nerys Frater. I'm a GP and founder of The...
09 Dec How to enjoy the food, the fun, and still be kind to your blood sugar this December
Christmas shouldn’t feel like a health setback — especially if you’re living with type 2 diabetes, prediabetes, or you’re simply worried about your energy and blood sugar spikes this month. You don’t need to “be good”, avoid desserts, or sit out the celebrations. You just need a few small, clever...
29 May Why Is Weight Loss So Hard After 50? Understanding How to Reverse Type 2 Diabetes and Manage Weight
If you’re a woman over 50, your body might feel like it has changed the rules overnight. Stubborn weight gain around your middle, low energy, and changes in metabolism can feel frustrating—especially if old strategies like calorie-cutting or extra walks no longer work. Understanding the connection between weight gain, hormonal...
14 May How to Reverse Type 2 Diabetes Through Healthy Weight Loss
Many people living with type 2 diabetes wonder how much weight they need to lose to see real improvements in their blood sugar, energy, and overall health. The truth is, even small, consistent changes can have a major impact — and understanding the science behind this can help you take...
05 Mar How Does Exercise Help Reverse Type 2 Diabetes and Prevent Weight Regain?
After losing weight, many people experience the frustrating challenge of weight regain. It’s something that can feel discouraging — especially when you’ve worked hard to make progress. But did you know there’s one powerful tool that can help you maintain that progress and even support your journey to reverse type...
23 Jan Breaking the Dieting Loop: How to Reverse Type 2 Diabetes and Keep Weight Off
Since 2018, I’ve been running weight loss and diabetes remission clinics, and there’s one recurring mistake I see over and over: people get trapped in what I call the dieting loop. Recognising this pattern is the first step toward long-term health and learning how to reverse type 2 diabetes. What Is...
18 Sep How to Reverse Type 2 Diabetes: The Surprising Role of Protein in Blood Sugar Control
When aiming to improve health, lose weight, or manage type 2 diabetes, many people focus on reducing carbohydrates. But did you know that protein plays a critical role in blood sugar management and can help you on the journey of how to reverse type 2 diabetes naturally? What Is Protein and...
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