20 May How to Reverse Type 2 Diabetes: Can Strawberries and Cream Really Help?

Can eating strawberries and cream for breakfast really help with weight loss and type 2 diabetes?

It might sound surprising, but strawberries and double cream can actually make a fantastic breakfast choice — especially if your goal is to lose weight and learn how to reverse type 2 diabetes.

We’ve been told for decades that fat is the enemy — that it clogs arteries, raises cholesterol, and should be avoided at all costs. But what if that advice has been misleading? What if eating more of the right kinds of fat could actually improve your health, stabilise your blood sugar, and help your body recover its natural balance?

As a GP with postgraduate qualifications in weight loss medicine, I’ve spent years running NHS weight management clinics. And I’ve seen first-hand that the traditional low-fat, high-carb approach simply isn’t working. Rates of type 2 diabetes are higher than ever, and many people find themselves trapped in a frustrating cycle of diets that don’t deliver lasting results.

Why is our current approach to weight loss and type 2 diabetes not working?

The truth is, most people are doing their best — cutting calories, reducing sugar, following the latest diet trends — yet still struggling with weight gain and rising blood sugars. This isn’t about lack of willpower. It’s about biology.

If you’ve been told to avoid fat and fill your plate with “healthy” whole grains, it’s time to take another look. For those learning how to reverse type 2 diabetes, the key isn’t in eating less — it’s in eating smarter.

What are the three secrets about fat that could change how you reverse type 2 diabetes?

I want to share with you three powerful insights that have transformed my patients’ health. Understanding these could help you finally break free from the cycle of weight loss and regain — and truly take control of your blood sugar.

1. Why is fat the only macronutrient that doesn’t raise blood sugar?

This is the game-changer. Fat is the only macronutrient that doesn’t raise your blood sugar. Because it contains no glucose, it doesn’t cause your body to release insulin — the hormone that drives fat storage and blocks weight loss.

When insulin levels are high, your body stores fat. When insulin levels are low, your body burns fat. By reducing carbs and including healthy fats, you allow your pancreas to rest and your body to use stored energy more effectively. This is one of the most important principles when learning how to reverse type 2 diabetes.

Tip: If you want to understand how blood sugar, insulin, and fat work together, watch the free three-part Health Breakthrough video series.

2. How does fat help reduce hunger and cravings?

One of the biggest challenges when trying to reverse type 2 diabetes is constant hunger. But here’s the secret: fat helps you feel full.

When you eat healthy fats — like those found in cream, eggs, olive oil, or avocados — your body releases hormones that tell your brain you’ve had enough. You feel satisfied for longer, snack less, and naturally eat fewer carbs. It’s an incredibly effective and enjoyable way to lose weight without feeling deprived.

3. Can eating more fat actually improve cholesterol and heart health?

This one shocked me. Over years of clinical practice, I’ve monitored patients’ cholesterol profiles before and after switching to a low-carb, higher-fat diet. The results were remarkable.

Eating more healthy fats increased good cholesterol (HDL), reduced bad cholesterol (LDL), and improved triglyceride levels — often within weeks. These changes directly benefit cardiovascular health and overall metabolic function, which are essential for those looking to reverse type 2 diabetes naturally.

In my clinic, 93% of patients maintained or increased HDL, 87% lowered triglycerides, and many saw their total cholesterol ratios improve dramatically.

Have we been blaming fat for what sugar’s been doing all along?

This question challenges decades of nutritional advice. For years, fat has been vilified — yet the real culprit may be sugar and refined carbohydrates.

Excess sugar spikes insulin, increases fat storage, and keeps your body trapped in a state of metabolic chaos. Replacing sugar and carbs with real, unprocessed fats can reset your metabolism and move you closer to reversing type 2 diabetes.

It might feel counterintuitive at first — just like when we first learned that the world is round, not flat — but once you see the results, there’s no going back.

Where can you learn more about using food to reverse type 2 diabetes?

This principle is part of my Blood Sugar Mastery program — designed to help people who want a different experience of food, energy, and health. If you’ve ever struggled with hunger, cravings, or fatigue, this approach could be the turning point.

You can download a free guide to support your journey: Blood Sugar Guide PDF

And if you’d like a practical resource to help you make smart food swaps, download The Big 5 & Substitutions.

So… should you really have strawberries and cream for breakfast?

Yes! Strawberries and cream can be a delicious, satisfying, and blood-sugar-friendly breakfast when you’re learning how to reverse type 2 diabetes. The key is keeping carbs low and fats natural.

When you enjoy food in a way that supports your body’s biology, weight loss and energy balance come naturally — without hunger or guilt. That’s the power of understanding what really drives blood sugar and insulin.

So go ahead — enjoy your strawberries and cream! Your metabolism will thank you.