Have you ever wondered why so many health problems seem to appear at once? High blood pressure, high cholesterol, stubborn weight, pre-diabetes, type 2 diabetes, fatigue, low mood — they might seem unrelated, but in truth, they often share the same hidden cause. And because these problems are connected, the good news...

If you’ve recently been told you have prediabetes or type 2 diabetes, or you’re simply worried your blood sugar might be creeping up, it’s completely natural to feel overwhelmed. There’s so much information out there — much of it confusing or even contradictory — that it can be hard to...

I am genuinely excited to share something with you today that’s been a true game-changer for so many people in my clinic and in our community. I speak to individuals who feel defeated by their sweet tooth, who have tried everything to get control of sugar cravings, only to feel...