06 Oct Taking Back Control: Natural Strategies for Managing Type 2 Diabetes
Are you feeling stuck in a cycle of relying on medications to manage your diabetes? Do you find yourself anxiously waiting for the next doctor’s appointment, hoping for answers, only to leave with more questions? Perhaps it feels like your condition is managing you, rather than the other way around. If...
29 Sep How to Reverse Type 2 Diabetes by Tackling Insulin Resistance
Have you ever wondered why some people develop type 2 diabetes while others don’t—despite living very similar lifestyles? Or perhaps you’ve come across the term “insulin resistance” and thought: “Is that me? Is it the same as diabetes? Should I be worried even if my blood sugar looks normal?” Many people...
21 Sep How to Reverse Type 2 Diabetes: Taking the First Step Towards Lasting Health Change
Have you been thinking about improving your health, managing your blood sugar, or even reversing type 2 diabetes for weeks, months, or years? Perhaps you’ve read countless articles, watched videos, and told yourself, “Tomorrow I’ll start.” But somehow, tomorrow keeps moving further away. If that sounds familiar, you are not alone....
13 Sep Breaking Free From the Stories That Hold You Back
Have you ever found yourself saying, “I’ll start next week” or “It’s just not the right time” when it comes to making a change in your health? You may have read the books, made the plan, or even bought healthy foods—but days or weeks later, nothing has shifted. You’re still...
06 Sep How to Reverse Type 2 Diabetes After 50: Practical Steps That Work
Have you ever wondered why losing weight and controlling your blood sugar seems harder as you get older? Perhaps you’ve tried countless diets, exercise routines, or supplements, only to feel frustrated when nothing seems to work. If this sounds familiar, you’re not alone—and it’s not your fault. As a GP and...
29 Aug How to Reverse Type 2 Diabetes: Understanding the Real Root Cause of High Blood Pressure, Cholesterol, and Blood Sugar
Have you ever sat in your GP’s surgery, feeling anxious but quietly hopeful, only to walk out with a prescription, a pamphlet, and more questions than answers? Perhaps you’ve been told your blood sugar is creeping up, your blood pressure is a bit high, or your cholesterol isn’t where it...
24 Aug Busting the Biggest Myths About Type 2 Diabetes
If you’ve recently been told you have high blood sugar, pre-diabetes, or type 2 diabetes, it can be overwhelming. Some people find out through routine blood tests, others notice creeping symptoms like fatigue, thirst, or brain fog. No matter how you discovered it, questions arise: Will I need medication? Will this...
17 Aug How to Reverse Type 2 Diabetes: A Practical Guide for Over 50s
If you’re over 50 and feeling frustrated by stubborn weight and blood sugar issues, this guide is for you. Understanding how your body changes with age and what it takes to reverse type 2 diabetes is essential for lasting results. Why Do Diets Stop Working After 50? Have you noticed that even...
07 Aug When Health Problems Start Stacking Up – It’s Time to Look Beneath the Surface
Have you ever felt like your health is slowly unravelling—one issue after another, as if someone knocked over the first domino and now you’re just waiting for the next to fall? Perhaps it began with a raised eyebrow at your routine check-up: “Your blood pressure’s a bit high.” A tablet is...
02 Aug The Hidden Cost of Avoiding Your Health: A Diabetes Reality Check
What if I told you that the biggest barrier to managing your type 2 diabetes isn’t your diet, your genes, or even the healthcare system… but something much quieter, more insidious? Avoidance. That voice that whispers: “Not today.” “I’ll deal with it next week.” “I’d rather not know.” Over the years, I’ve worked with hundreds of...