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28 Oct When Pre-Diabetes Becomes Your Wake-Up Call: Why It’s Not Too Late to Change Your Story

Posted at 21:43h in Blood Sugar Management, High Blood Sugar, Type 2 Diabetes
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What if one of the scariest diagnoses you could ever receive turned out to be the best thing that could happen to your health? It might sound strange at first — after all, hearing the word pre-diabetes can feel deeply unsettling. Many people describe that moment as a mix of fear,...

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Dr Nerys Frater
Welcome to The Lifestyle Clinic. I'm Dr. Nerys Frater

Hi, I’m Dr. Nerys Frater, an NHS GP and founder of The Lifestyle Clinic, based in West Wales, UK. I specialise in helping individuals with prediabetes and type 2 diabetes regain control of their health through lifestyle changes.

Through my online programs, free resources, and expert guidance, I’m here to support you every step of the way!

I’ve worked in the NHS for years, alongside my passion for lifestyle medicine. Today, I want to share why I started The Lifestyle Clinic, how I see these common health issues differently, and why this shift in perspective could change your health journey.

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Health monitors, fresh fruit, and a "Stop Diabetes" message, representing lifestyle changes and nutrition strategies to reverse type 2 diabetes
When Pre-Diabetes Becomes Your Wake-Up Call: Why It’s Not Too Late to Change Your Story
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