11 May The Week 4 Wobble: Why You Want to Quit (and How to Break the Cycle)
Have you ever noticed how, a few weeks into something new - a programme, a plan, a commitment to your health - life suddenly gets noisy? A family drama kicks off. Work becomes stressful. The new habits you were excited about start to feel heavy. And the plan that felt so...
03 May The Blood Sugar Breakfast Formula: What to Eat in the Morning to Keep Glucose Steadier All Day
Most people say breakfast is the most important meal of the day. And honestly, I agree. If you’re trying to reverse type 2 diabetes or prediabetes and get control of your blood glucose, breakfast is often the first place to look. Because in my experience, breakfast is also the meal that quietly wrecks...
27 Apr Stop Waiting for Motivation: The Tiny Steps That Actually Help You Get Healthier (Even When You’re Exhausted)
Have you ever felt completely fed up with the day-to-day grind of thinking about what to eat? Maybe you can’t be bothered to go out for a walk. Maybe you don’t want to stick to “healthy foods” anymore. You do want to get healthier, but you’re tired, overwhelmed, busy, and it feels...
19 Apr Metabolic Syndrome: What It Is (In Plain English), The 5 Signs, and What To Do Next
If you’ve ever Googled a health article or scrolled through a wellness post online, you’ve probably seen the term metabolic syndrome pop up. It sounds serious, maybe even a bit scary. But what is it really? And more importantly, does it apply to you? I’m Dr Nerys Frater. I’m a GP and founder...
13 Apr Type 2 Diabetes Does Not Have to Mean Feeling Hungry: How to Feel Full and Satisfied (and Why It Matters)
Type 2 diabetes does not mean you have to feel hungry or deprived. In fact, feeling full and truly satisfied after food can be one of your most powerful tools for managing blood sugar, reducing cravings, and improving your overall health. I'm Dr Nerys Frater. I'm a GP and founder of The...