31 Mar Not Seeing Progress? How to Reverse Type 2 Diabetes When Effort Feels Futile
Have you ever felt like you’re doing everything right—eating healthy, exercising, cutting out sugar, and overhauling your lifestyle—yet the scale won’t budge? Or your blood glucose levels barely change despite your efforts? You may be asking, “What am I doing wrong? Why isn’t this working?” If this sounds familiar, you’re not...
17 Mar How to Reverse Type 2 Diabetes: The Truth About Motivation and Lasting Change
Have you ever felt like you’re doing everything right—eating healthy, exercising, and monitoring your blood sugar—but the results just don’t reflect your efforts? Motivation alone might not be enough to help you achieve lasting change. In this blog, we’ll explore how to build self-discipline to support your journey in reversing...
03 Mar The Not-To-Do List for Transforming Your Health: How to Reverse Type 2 Diabetes
When it comes to making a big lifestyle change, such as improving your health or managing type 2 diabetes, most people instinctively focus on what they need to add. New habits, new routines, new meal plans, and even new ways of thinking. But real transformation doesn’t just come from adding—it comes...
28 Feb How to Reverse Type 2 Diabetes: Why You Might Not See Progress Right Away (and Why That’s Okay)
Have you been working hard to improve your diet, moving more, cutting out sugar — yet feel like the results just aren’t showing up? You’re not alone. Many people on the journey to reverse type 2 diabetes experience this same frustration. It’s easy to get disheartened when the scale doesn’t move,...
18 Feb How to Reverse Type 2 Diabetes: How to Handle Social Pressure and Still Prioritise Your Health
When you're on a journey to reverse type 2 diabetes, social situations can sometimes feel like emotional minefields. Maybe it’s a friend insisting you “just try one bite” of dessert, a family member questioning your food choices, or a colleague offering cake during a celebration at work. Saying “no” can...
14 Jan How to Reverse Type 2 Diabetes: Are You Avoiding Your Health Reality?
Let’s be honest — most of us have done it. Made excuses, looked the other way, or told ourselves that “feeling fine” means everything must be okay. But if you’re trying to reverse type 2 diabetes, avoiding the truth about your health can quietly hold you back. As a GP who’s...
03 Jan How to Reverse Type 2 Diabetes: 6 Doctor-Approved Ways to Approach Your Diet Differently
When it comes to diets, we’ve all seen the same promises — “lose weight fast,” “drop a dress size in a week,” “eliminate cravings overnight.” But here’s the truth: quick-fix diets rarely work long-term, especially if your goal is to reverse type 2 diabetes and improve your metabolic health. As a...
14 Nov How Self-Discipline Can Help You Reverse Type 2 Diabetes for Good
Let’s be honest—when it comes to improving your health or learning how to reverse type 2 diabetes, self-discipline often feels like the hardest part. Whether you’re trying to eat better, lower your blood sugar, or stay consistent with exercise, willpower alone can only take you so far. As a GP, I’ve...
08 Nov How Managing Cortisol Can Help Reverse Type 2 Diabetes Naturally
Struggling to lose weight or stabilise your blood sugar despite eating well and exercising? You’re not alone. One often-overlooked factor might be holding you back: cortisol, the stress hormone. Understanding how cortisol affects your metabolism and blood sugar is key if you want to achieve lasting results and learn how to...
29 Oct How Understanding Brain Self-Sabotage Can Help Reverse Type 2 Diabetes
Ever wondered why it feels so hard to stick to a healthy diet or exercise routine, even when you know it’s important for your health? Many people unknowingly sabotage their own efforts, and understanding this is key for anyone looking to learn how to reverse type 2 diabetes. Let’s explore how...