Blog - drnerysfrater.co.uk

Woman holding a large rock symbolizing strength and willpower for reversing type 2 diabetes

10 Jul How to Reverse Type 2 Diabetes by Strengthening Willpower

Posted at 13:54h in Behavioural Health, Blood Sugar Management, Health Motivation, Reversing Type 2 Diabetes

How to Reverse Type 2 Diabetes by Strengthening Willpower Have you ever struggled to keep going when the going gets tough? Have you felt as though your strength of mind is letting you down? Do you find it hard to get into the “right mindset” for managing your health and reversing type 2...

Illustration showing the choice between white and brown carbs for blood sugar control

04 Jun How to Reverse Type 2 Diabetes: The Ultimate Guide to Smart Carb Choices and Lifestyle Changes

Posted at 14:14h in Blood Sugar Management, Lifestyle Medicine, Nutrition & Diet, Reversing Type 2 Diabetes

Can Changing from White to Brown Carbs Make a Difference in Type 2 Diabetes? One of the most common misconceptions among people with type 2 diabetes is that simply switching from white rice, bread, or pasta to their “brown” versions will automatically improve blood sugar control. Last Friday in my GP...

Woman enjoying strawberries and cream for breakfast outdoors as part of a healthy low-carb plan to reverse type 2 diabetes

20 May How to Reverse Type 2 Diabetes: Can Strawberries and Cream Really Help?

Posted at 16:25h in Blood Sugar Management, Lifestyle Medicine, Nutrition & Diet, Reversing Type 2 Diabetes

Can eating strawberries and cream for breakfast really help with weight loss and type 2 diabetes? It might sound surprising, but strawberries and double cream can actually make a fantastic breakfast choice — especially if your goal is to lose weight and learn how to reverse type 2 diabetes. We’ve been told...

Healthy weight loss concept with scales, green apple, and measuring tape to support reversing type 2 diabetes

14 May How to Reverse Type 2 Diabetes Through Healthy Weight Loss

Posted at 14:51h in Blood Sugar Management, Lifestyle Medicine, Reversing Type 2 Diabetes, Weight Management

Many people living with type 2 diabetes wonder how much weight they need to lose to see real improvements in their blood sugar, energy, and overall health. The truth is, even small, consistent changes can have a major impact — and understanding the science behind this can help you take...

Close-up of an injection pen used for weight loss and type 2 diabetes management

30 Apr Can Weight Loss Injections Help Reverse Type 2 Diabetes?

Posted at 15:01h in Blood Sugar Management, Lifestyle Medicine, Nutrition & Diet, Reversing Type 2 Diabetes

Weight loss injections are being talked about everywhere right now — from GP practices to social media. These new medications, also known as GLP-1 receptor agonists, promise to help people with type 2 diabetes lower blood sugar levels and lose weight. But can they really help reverse type 2 diabetes?...

Group of people stretching outdoors to improve fitness and help reverse type 2 diabetes naturally

05 Mar How Does Exercise Help Reverse Type 2 Diabetes and Prevent Weight Regain?

Posted at 15:09h in Blood Sugar Management, Lifestyle Medicine, Reversing Type 2 Diabetes, Weight Management

After losing weight, many people experience the frustrating challenge of weight regain. It’s something that can feel discouraging — especially when you’ve worked hard to make progress. But did you know there’s one powerful tool that can help you maintain that progress and even support your journey to reverse type...

Dr Nerys holding books about reversing type 2 diabetes and weight management

20 Feb 5 Must-Read Books That Can Transform How You Reverse Type 2 Diabetes and Manage Weight

Posted at 15:21h in Blood Sugar Management, Health Motivation, Nutrition & Diet, Reversing Type 2 Diabetes

Anyone who knows me knows that I’m an avid reader — I’m rarely without a book in my hand! Over the years, I’ve discovered countless insights about health, weight management, and how to reverse type 2 diabetes through reading. My bookshelf is filled with titles by doctors, researchers, and experts...

Rope arranged in loop shapes representing the cycle of dieting and weight regain

23 Jan Breaking the Dieting Loop: How to Reverse Type 2 Diabetes and Keep Weight Off

Posted at 15:38h in Diabetes Education, Lifestyle Medicine, Reversing Type 2 Diabetes, Weight Management

Since 2018, I’ve been running weight loss and diabetes remission clinics, and there’s one recurring mistake I see over and over: people get trapped in what I call the dieting loop. Recognising this pattern is the first step toward long-term health and learning how to reverse type 2 diabetes. What Is...

Hand with the word "hunger" painted on, symbolizing awareness of different types of hunger

05 Dec The Seven Types of Hunger and How They Affect Type 2 Diabetes

Posted at 17:21h in Behavioural Health, Blood Sugar Management, Nutrition & Diet, Reversing Type 2 Diabetes

Hunger is a natural signal designed to tell us when our body needs fuel. But in today’s world, it can often lead to overeating and health issues, especially for those managing type 2 diabetes. Understanding the different types of hunger and how to respond can help you take control of...

A rollercoaster representing the highs and lows of blood sugar levels in type 2 diabetes

14 Nov How to Reverse Type 2 Diabetes: Escaping the Sugar Rollercoaster

Posted at 17:15h in Blood Sugar Management, Insulin Resistance, Nutrition & Diet, Reversing Type 2 Diabetes

The term “sugar rollercoaster” describes the constant ups and downs in blood sugar levels that many people experience—often without realising it. These fluctuations can wreak havoc on your energy, mood, and long-term health. But here’s the good news: understanding and escaping this cycle is one of the most important steps...