20 Feb

Posted at 15:21h in Blood Sugar Management, Health Motivation, Nutrition & Diet, Reversing Type 2 Diabetes

Anyone who knows me knows that I’m an avid reader — I’m rarely without a book in my hand! Over the years, I’ve discovered countless insights about health, weight management, and how to reverse type 2 diabetes through reading. My bookshelf is filled with titles by doctors, researchers, and experts...

23 Jan

Posted at 15:38h in Diabetes Education, Lifestyle Medicine, Reversing Type 2 Diabetes, Weight Management

Since 2018, I’ve been running weight loss and diabetes remission clinics, and there’s one recurring mistake I see over and over: people get trapped in what I call the dieting loop. Recognising this pattern is the first step toward long-term health and learning how to reverse type 2 diabetes. What Is...

14 Nov

Posted at 17:15h in Blood Sugar Management, Insulin Resistance, Nutrition & Diet, Reversing Type 2 Diabetes

The term “sugar rollercoaster” describes the constant ups and downs in blood sugar levels that many people experience—often without realising it. These fluctuations can wreak havoc on your energy, mood, and long-term health. But here’s the good news: understanding and escaping this cycle is one of the most important steps...

31 Oct

Posted at 17:29h in Behavioural Health, Blood Sugar Management, Nutrition & Diet, Reversing Type 2 Diabetes

Food is more than just nourishment; it often holds deep emotional significance. Many people turn to food for comfort, stress relief, or celebration. This phenomenon is known as emotional eating, and it can disrupt blood sugar balance, contribute to insulin resistance, and make reversing type 2 diabetes more challenging. In this...

26 Sep

Posted at 17:56h in Behavioural Health, Blood Sugar Management, Nutrition & Diet, Reversing Type 2 Diabetes

Sugar addiction is real. Many people joke about it, but cravings for sugar can have serious health consequences, including weight gain and an increased risk of type 2 diabetes. Understanding sugar addiction is an important step toward taking control of your blood sugar and learning how to reverse type 2...

18 Sep

Posted at 18:11h in Blood Sugar Management, Nutrition & Diet, Reversing Type 2 Diabetes, Weight Management

When aiming to improve health, lose weight, or manage type 2 diabetes, many people focus on reducing carbohydrates. But did you know that protein plays a critical role in blood sugar management and can help you on the journey of how to reverse type 2 diabetes naturally? What Is Protein and...

01 Aug

Posted at 18:18h in Diabetes Education, Health Motivation, Lifestyle Medicine, Reversing Type 2 Diabetes

While one-to-one health coaching is effective, group health coaching introduces a new level of support, accountability, and shared learning. At our clinic, we’ve seen first-hand how the power of connection and peer encouragement helps individuals take meaningful steps toward how to reverse type 2 diabetes naturally. What Is Group Health Coaching...

17 Jul

Posted at 18:34h in Diabetes Education, Lifestyle Medicine, Reversing Type 2 Diabetes, Weight Management

Many women struggle with weight gain after menopause and wonder why losing weight becomes increasingly difficult. Hormonal changes, decreased muscle mass, slower metabolism, and shifts in fat distribution all play a role. In this article, we explore why these changes happen and how adopting specific strategies can support how to...