13 Sep Breaking Free From the Stories That Hold You Back
Have you ever found yourself saying, “I’ll start next week” or “It’s just not the right time” when it comes to making a change in your health? You may have read the books, made the plan, or even bought healthy foods—but days or weeks later, nothing has shifted. You’re still...
02 Aug The Hidden Cost of Avoiding Your Health: A Diabetes Reality Check
What if I told you that the biggest barrier to managing your type 2 diabetes isn’t your diet, your genes, or even the healthcare system… but something much quieter, more insidious? Avoidance. That voice that whispers: “Not today.” “I’ll deal with it next week.” “I’d rather not know.” Over the years, I’ve worked with hundreds of...
17 Mar How to Reverse Type 2 Diabetes: The Truth About Motivation and Lasting Change
Have you ever felt like you’re doing everything right—eating healthy, exercising, and monitoring your blood sugar—but the results just don’t reflect your efforts? Motivation alone might not be enough to help you achieve lasting change. In this blog, we’ll explore how to build self-discipline to support your journey in reversing...
03 Mar The Not-To-Do List for Transforming Your Health: How to Reverse Type 2 Diabetes
When it comes to making a big lifestyle change, such as improving your health or managing type 2 diabetes, most people instinctively focus on what they need to add. New habits, new routines, new meal plans, and even new ways of thinking. But real transformation doesn’t just come from adding—it comes...
29 Oct How Understanding Brain Self-Sabotage Can Help Reverse Type 2 Diabetes
Ever wondered why it feels so hard to stick to a healthy diet or exercise routine, even when you know it’s important for your health? Many people unknowingly sabotage their own efforts, and understanding this is key for anyone looking to learn how to reverse type 2 diabetes. Let’s explore how...
12 Aug How to Reverse Type 2 Diabetes: Are You a Health Procrastinator?
Many people struggle to take action on the habits that could help reverse type 2 diabetes. Scrolling social media instead of exercising, grabbing sugary snacks instead of healthy foods, or staying up late instead of sleeping—these small choices add up. But why do we procrastinate when it comes to healthy...
15 Jul How to Reverse Type 2 Diabetes: Mastering Self-Control for Better Health
How to Reverse Type 2 Diabetes: Mastering Self-Control for Better Health Excellent self-control is essential for anyone aiming to reverse type 2 diabetes. Imagine resisting sugary treats effortlessly, regardless of emotion, time of day, or stress. Like any skill, self-control can be learned, practiced, and strengthened over time. Why Is Self-Control Crucial...
10 Jul How to Reverse Type 2 Diabetes by Strengthening Willpower
How to Reverse Type 2 Diabetes by Strengthening Willpower Have you ever struggled to keep going when the going gets tough? Have you felt as though your strength of mind is letting you down? Do you find it hard to get into the “right mindset” for managing your health and reversing type 2...
05 Dec The Seven Types of Hunger and How They Affect Type 2 Diabetes
Hunger is a natural signal designed to tell us when our body needs fuel. But in today’s world, it can often lead to overeating and health issues, especially for those managing type 2 diabetes. Understanding the different types of hunger and how to respond can help you take control of...
31 Oct How to Reverse Type 2 Diabetes: Understanding Emotional Eating and Its Impact
Food is more than just nourishment; it often holds deep emotional significance. Many people turn to food for comfort, stress relief, or celebration. This phenomenon is known as emotional eating, and it can disrupt blood sugar balance, contribute to insulin resistance, and make reversing type 2 diabetes more challenging. In this...
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