28 Oct When Pre-Diabetes Becomes Your Wake-Up Call: Why It’s Not Too Late to Change Your Story
What if one of the scariest diagnoses you could ever receive turned out to be the best thing that could happen to your health? It might sound strange at first — after all, hearing the word pre-diabetes can feel deeply unsettling. Many people describe that moment as a mix of fear,...
06 Oct Taking Back Control: Natural Strategies for Managing Type 2 Diabetes
Are you feeling stuck in a cycle of relying on medications to manage your diabetes? Do you find yourself anxiously waiting for the next doctor’s appointment, hoping for answers, only to leave with more questions? Perhaps it feels like your condition is managing you, rather than the other way around. If...
29 Sep How to Reverse Type 2 Diabetes by Tackling Insulin Resistance
Have you ever wondered why some people develop type 2 diabetes while others don’t—despite living very similar lifestyles? Or perhaps you’ve come across the term “insulin resistance” and thought: “Is that me? Is it the same as diabetes? Should I be worried even if my blood sugar looks normal?” Many people...
06 Sep How to Reverse Type 2 Diabetes After 50: Practical Steps That Work
Have you ever wondered why losing weight and controlling your blood sugar seems harder as you get older? Perhaps you’ve tried countless diets, exercise routines, or supplements, only to feel frustrated when nothing seems to work. If this sounds familiar, you’re not alone—and it’s not your fault. As a GP and...
29 Aug How to Reverse Type 2 Diabetes: Understanding the Real Root Cause of High Blood Pressure, Cholesterol, and Blood Sugar
Have you ever sat in your GP’s surgery, feeling anxious but quietly hopeful, only to walk out with a prescription, a pamphlet, and more questions than answers? Perhaps you’ve been told your blood sugar is creeping up, your blood pressure is a bit high, or your cholesterol isn’t where it...
24 Aug Busting the Biggest Myths About Type 2 Diabetes
If you’ve recently been told you have high blood sugar, pre-diabetes, or type 2 diabetes, it can be overwhelming. Some people find out through routine blood tests, others notice creeping symptoms like fatigue, thirst, or brain fog. No matter how you discovered it, questions arise: Will I need medication? Will this...
18 Jul 5 Surprising Foods That Can Help Reverse Type 2 Diabetes Naturally
What if reversing type 2 diabetes wasn’t about strict diets or giving up everything you love? Imagine adding the right foods to your plate and seeing real results. A sprinkle of cinnamon, a handful of nuts, or a splash of apple cider vinegar could make a significant difference in stabilising...
15 Jul Managing the Emotional Weight of Diabetes: How to Reverse Type 2 Diabetes by Taking Control of Your Mindset
Living with type 2 diabetes isn’t just about managing blood sugar levels—it’s also about managing the emotions that come with it. If you’ve ever felt frustrated, guilty, overwhelmed, or scared about your health or your future, you’re not alone. Your emotions are valid, and acknowledging them can be one of...
30 Jun How to Reverse Type 2 Diabetes While Staying Low Carb on Holiday
If you’re learning how to reverse type 2 diabetes, a low-carb lifestyle can make a huge difference. But what happens when you go on holiday? Travel can be full of tempting foods, busy days, and unexpected challenges — but with the right mindset and preparation, you can still enjoy yourself...
08 Jun Food as Medicine: How to Reverse Type 2 Diabetes Through Your Diet
What if the most powerful tool for improving your health wasn’t found in a pill, injection, or medical procedure—but was actually right on your plate? Every meal you eat can support your body’s natural healing, stabilise blood sugar, and even help reverse type 2 diabetes and prediabetes. Understanding how to...