29 May

Posted at 12:38h in Blood Sugar Management, Diabetes Education, Reversing Type 2 Diabetes, Weight Management

If you’re a woman over 50, your body might feel like it has changed the rules overnight. Stubborn weight gain around your middle, low energy, and changes in metabolism can feel frustrating—especially if old strategies like calorie-cutting or extra walks no longer work. Understanding the connection between weight gain, hormonal...

21 May

Posted at 12:58h in Blood Sugar Management, Health Motivation, Nutrition & Diet, Reversing Type 2 Diabetes

For many people, restarting a diet or health plan feels like the natural solution after falling off track. You may recognize the pattern: you’ve been indulging more than planned, your clothes feel tighter, and you decide it’s time to “get back on track.” Maybe you stock up on healthy foods, clear...

21 May

Posted at 12:55h in Blood Sugar Management, Diabetes Education, Nutrition & Diet, Reversing Type 2 Diabetes

Have you ever felt frustrated by how unpredictable your blood sugar can be? Maybe you’ve tried making changes, but it feels like nothing’s working fast enough, or you’re unsure where to start. The good news is that there are simple, actionable steps you can take right now to improve your...

15 Apr

Posted at 13:12h in Blood Sugar Management, Lifestyle Medicine, Nutrition & Diet, Reversing Type 2 Diabetes

Have you ever wondered if type 2 diabetes can be reversed? The good news is that it’s possible for many people who make consistent, targeted lifestyle changes. In this guide, we’ll explore how to reverse type 2 diabetes using a structured, three-phase approach that addresses diet, movement, mindset, and long-term habits. Whether...

31 Mar

Posted at 13:28h in Blood Sugar Management, Diabetes Management, Lifestyle Medicine, Reversing Type 2 Diabetes

Have you ever felt like you’re doing everything right—eating healthy, exercising, cutting out sugar, and overhauling your lifestyle—yet the scale won’t budge? Or your blood glucose levels barely change despite your efforts? You may be asking, “What am I doing wrong? Why isn’t this working?” If this sounds familiar, you’re not...

17 Mar

Posted at 13:47h in Behavioural Health, Blood Sugar Management, Health Motivation, Reversing Type 2 Diabetes

Have you ever felt like you’re doing everything right—eating healthy, exercising, and monitoring your blood sugar—but the results just don’t reflect your efforts? Motivation alone might not be enough to help you achieve lasting change. In this blog, we’ll explore how to build self-discipline to support your journey in reversing...

28 Feb

Posted at 14:54h in Blood Sugar Management, Health Motivation, Lifestyle Medicine, Reversing Type 2 Diabetes

Have you been working hard to improve your diet, moving more, cutting out sugar — yet feel like the results just aren’t showing up? You’re not alone. Many people on the journey to reverse type 2 diabetes experience this same frustration. It’s easy to get disheartened when the scale doesn’t move,...

18 Feb

Posted at 15:03h in Blood Sugar Management, Health Motivation, Lifestyle Medicine, Reversing Type 2 Diabetes

When you're on a journey to reverse type 2 diabetes, social situations can sometimes feel like emotional minefields. Maybe it’s a friend insisting you “just try one bite” of dessert, a family member questioning your food choices, or a colleague offering cake during a celebration at work. Saying “no” can...

14 Nov

Posted at 15:31h in Blood Sugar Management, Health Motivation, Lifestyle Medicine, Reversing Type 2 Diabetes

Let’s be honest—when it comes to improving your health or learning how to reverse type 2 diabetes, self-discipline often feels like the hardest part. Whether you’re trying to eat better, lower your blood sugar, or stay consistent with exercise, willpower alone can only take you so far. As a GP, I’ve...