15 Apr

Posted at 11:52h in Blood Sugar Management, Lifestyle Medicine, Nutrition & Diet, Reversing Type 2 Diabetes

Reversing type 2 diabetes often begins with weight loss — but what happens when that progress suddenly stops? Many people experience a weight loss plateau after several months of hard work, leaving them feeling stuck and frustrated. Don’t worry, this is a completely normal part of the journey toward better...

14 Mar

Posted at 12:05h in Blood Sugar Management, Lifestyle Medicine, Preventive Health, Reversing Type 2 Diabetes

Being diagnosed with prediabetes can be overwhelming. Many people fear that developing Type 2 Diabetes is inevitable. But here’s the good news: prediabetes is a warning sign, an opportunity to take action and learn how to reverse type 2 diabetes before it develops fully. Studies show that while up to 70%...

14 Feb

Posted at 12:23h in Blood Sugar Management, Lifestyle Medicine, Nutrition & Diet, Reversing Type 2 Diabetes

For many people, being asked to reduce bread consumption is met with groans, objections, or even outright refusal. Yet, high bread intake is closely linked to weight gain and elevated blood sugar levels, which can make managing or reversing Type 2 Diabetes more difficult. Bread is a simple carbohydrate, meaning it...

07 Feb

Posted at 12:32h in Blood Sugar Management, Lifestyle Medicine, Nutrition & Diet, Reversing Type 2 Diabetes

Many people ask: “How will a low carb diet affect my cholesterol?” Reducing carbohydrates typically increases healthy fat intake. For years, we have been told that eating more fat raises cholesterol and increases the risk of heart attacks and strokes. But science shows a more nuanced picture, especially for those...

09 Jan

Posted at 17:16h in Blood Sugar Management, Nutrition & Diet, Prediabetes, Reversing Type 2 Diabetes

Prediabetes is a critical warning sign on the path to type 2 diabetes. Identifying and addressing it early can help you take control and even reverse type 2 diabetes before it develops. What is Prediabetes and How is it Measured? Prediabetes is the stage before type 2 diabetes, where blood sugar levels...

27 Oct

Posted at 16:51h in Blood Sugar Management, Lifestyle Medicine, Nutrition & Diet, Reversing Type 2 Diabetes

Metabolic syndrome is one of the key factors that increases the risk of type 2 diabetes. As a GP, I see people with this syndrome daily — it’s incredibly common. The good news? With the right lifestyle changes, it is possible to reverse type 2 diabetes and improve overall health. What...