17 Jul

Posted at 18:34h in Diabetes Education, Lifestyle Medicine, Reversing Type 2 Diabetes, Weight Management

Many women struggle with weight gain after menopause and wonder why losing weight becomes increasingly difficult. Hormonal changes, decreased muscle mass, slower metabolism, and shifts in fat distribution all play a role. In this article, we explore why these changes happen and how adopting specific strategies can support how to...

08 May

Posted at 19:25h in Blood Sugar Management, Diabetes Education, Lifestyle Medicine, Reversing Type 2 Diabetes

Understanding diabetes is the first step toward controlling it and potentially achieving remission. In this FAQ guide, we answer common questions about type 1 and type 2 diabetes, explain complications, and highlight lifestyle strategies that can help reverse type 2 diabetes naturally. What Causes Diabetes? Type 1 Diabetes Type 1 diabetes occurs when...