17 Aug How to Reverse Type 2 Diabetes: A Practical Guide for Over 50s
If you’re over 50 and feeling frustrated by stubborn weight and blood sugar issues, this guide is for you. Understanding how your body changes with age and what it takes to reverse type 2 diabetes is essential for lasting results. Why Do Diets Stop Working After 50? Have you noticed that even...
02 Aug The Hidden Cost of Avoiding Your Health: A Diabetes Reality Check
What if I told you that the biggest barrier to managing your type 2 diabetes isn’t your diet, your genes, or even the healthcare system… but something much quieter, more insidious? Avoidance. That voice that whispers: “Not today.” “I’ll deal with it next week.” “I’d rather not know.” Over the years, I’ve worked with hundreds of...
30 Jun How to Reverse Type 2 Diabetes While Staying Low Carb on Holiday
If you’re learning how to reverse type 2 diabetes, a low-carb lifestyle can make a huge difference. But what happens when you go on holiday? Travel can be full of tempting foods, busy days, and unexpected challenges — but with the right mindset and preparation, you can still enjoy yourself...
31 Mar Not Seeing Progress? How to Reverse Type 2 Diabetes When Effort Feels Futile
Have you ever felt like you’re doing everything right—eating healthy, exercising, cutting out sugar, and overhauling your lifestyle—yet the scale won’t budge? Or your blood glucose levels barely change despite your efforts? You may be asking, “What am I doing wrong? Why isn’t this working?” If this sounds familiar, you’re not...