02 Aug The Hidden Cost of Avoiding Your Health: A Diabetes Reality Check
What if I told you that the biggest barrier to managing your type 2 diabetes isn’t your diet, your genes, or even the healthcare system… but something much quieter, more insidious? Avoidance. That voice that whispers: “Not today.” “I’ll deal with it next week.” “I’d rather not know.” Over the years, I’ve worked with hundreds of...
21 May How to Reverse Type 2 Diabetes: Avoid the Biggest Mistakes When Restarting Your Health Journey
For many people, restarting a diet or health plan feels like the natural solution after falling off track. You may recognize the pattern: you’ve been indulging more than planned, your clothes feel tighter, and you decide it’s time to “get back on track.” Maybe you stock up on healthy foods, clear...
17 Mar How to Reverse Type 2 Diabetes: The Truth About Motivation and Lasting Change
Have you ever felt like you’re doing everything right—eating healthy, exercising, and monitoring your blood sugar—but the results just don’t reflect your efforts? Motivation alone might not be enough to help you achieve lasting change. In this blog, we’ll explore how to build self-discipline to support your journey in reversing...
28 Feb How to Reverse Type 2 Diabetes: Why You Might Not See Progress Right Away (and Why That’s Okay)
Have you been working hard to improve your diet, moving more, cutting out sugar — yet feel like the results just aren’t showing up? You’re not alone. Many people on the journey to reverse type 2 diabetes experience this same frustration. It’s easy to get disheartened when the scale doesn’t move,...
18 Feb How to Reverse Type 2 Diabetes: How to Handle Social Pressure and Still Prioritise Your Health
When you're on a journey to reverse type 2 diabetes, social situations can sometimes feel like emotional minefields. Maybe it’s a friend insisting you “just try one bite” of dessert, a family member questioning your food choices, or a colleague offering cake during a celebration at work. Saying “no” can...
14 Jan How to Reverse Type 2 Diabetes: Are You Avoiding Your Health Reality?
Let’s be honest — most of us have done it. Made excuses, looked the other way, or told ourselves that “feeling fine” means everything must be okay. But if you’re trying to reverse type 2 diabetes, avoiding the truth about your health can quietly hold you back. As a GP who’s...
03 Jan How to Reverse Type 2 Diabetes: 6 Doctor-Approved Ways to Approach Your Diet Differently
When it comes to diets, we’ve all seen the same promises — “lose weight fast,” “drop a dress size in a week,” “eliminate cravings overnight.” But here’s the truth: quick-fix diets rarely work long-term, especially if your goal is to reverse type 2 diabetes and improve your metabolic health. As a...
14 Nov How Self-Discipline Can Help You Reverse Type 2 Diabetes for Good
Let’s be honest—when it comes to improving your health or learning how to reverse type 2 diabetes, self-discipline often feels like the hardest part. Whether you’re trying to eat better, lower your blood sugar, or stay consistent with exercise, willpower alone can only take you so far. As a GP, I’ve...
08 Nov How Managing Cortisol Can Help Reverse Type 2 Diabetes Naturally
Struggling to lose weight or stabilise your blood sugar despite eating well and exercising? You’re not alone. One often-overlooked factor might be holding you back: cortisol, the stress hormone. Understanding how cortisol affects your metabolism and blood sugar is key if you want to achieve lasting results and learn how to...
29 Oct How Understanding Brain Self-Sabotage Can Help Reverse Type 2 Diabetes
Ever wondered why it feels so hard to stick to a healthy diet or exercise routine, even when you know it’s important for your health? Many people unknowingly sabotage their own efforts, and understanding this is key for anyone looking to learn how to reverse type 2 diabetes. Let’s explore how...
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