12 Aug

Posted at 13:34h in Behavioural Health, Health Motivation, Nutrition & Diet, Reversing Type 2 Diabetes

Many people struggle to take action on the habits that could help reverse type 2 diabetes. Scrolling social media instead of exercising, grabbing sugary snacks instead of healthy foods, or staying up late instead of sleeping—these small choices add up. But why do we procrastinate when it comes to healthy...

15 Jul

Posted at 13:44h in Behavioural Health, Diabetes Education, Health Motivation, Reversing Type 2 Diabetes

How to Reverse Type 2 Diabetes: Mastering Self-Control for Better Health Excellent self-control is essential for anyone aiming to reverse type 2 diabetes. Imagine resisting sugary treats effortlessly, regardless of emotion, time of day, or stress. Like any skill, self-control can be learned, practiced, and strengthened over time.   Why Is Self-Control Crucial...

20 Feb

Posted at 15:21h in Blood Sugar Management, Health Motivation, Nutrition & Diet, Reversing Type 2 Diabetes

Anyone who knows me knows that I’m an avid reader — I’m rarely without a book in my hand! Over the years, I’ve discovered countless insights about health, weight management, and how to reverse type 2 diabetes through reading. My bookshelf is filled with titles by doctors, researchers, and experts...

01 Aug

Posted at 18:18h in Diabetes Education, Health Motivation, Lifestyle Medicine, Reversing Type 2 Diabetes

While one-to-one health coaching is effective, group health coaching introduces a new level of support, accountability, and shared learning. At our clinic, we’ve seen first-hand how the power of connection and peer encouragement helps individuals take meaningful steps toward how to reverse type 2 diabetes naturally. What Is Group Health Coaching...