15 Jul

Posted at 17:34h in Blood Sugar Management, Emotional Health, Lifestyle Medicine, Reversing Type 2 Diabetes

Living with type 2 diabetes isn’t just about managing blood sugar levels—it’s also about managing the emotions that come with it. If you’ve ever felt frustrated, guilty, overwhelmed, or scared about your health or your future, you’re not alone. Your emotions are valid, and acknowledging them can be one of...

15 Apr

Posted at 13:12h in Blood Sugar Management, Lifestyle Medicine, Nutrition & Diet, Reversing Type 2 Diabetes

Have you ever wondered if type 2 diabetes can be reversed? The good news is that it’s possible for many people who make consistent, targeted lifestyle changes. In this guide, we’ll explore how to reverse type 2 diabetes using a structured, three-phase approach that addresses diet, movement, mindset, and long-term habits. Whether...

31 Mar

Posted at 13:28h in Blood Sugar Management, Diabetes Management, Lifestyle Medicine, Reversing Type 2 Diabetes

Have you ever felt like you’re doing everything right—eating healthy, exercising, cutting out sugar, and overhauling your lifestyle—yet the scale won’t budge? Or your blood glucose levels barely change despite your efforts? You may be asking, “What am I doing wrong? Why isn’t this working?” If this sounds familiar, you’re not...

03 Mar

Posted at 13:51h in Behavioural Health, Diabetes Education, Lifestyle Medicine, Reversing Type 2 Diabetes

When it comes to making a big lifestyle change, such as improving your health or managing type 2 diabetes, most people instinctively focus on what they need to add. New habits, new routines, new meal plans, and even new ways of thinking. But real transformation doesn’t just come from adding—it comes...

28 Feb

Posted at 14:54h in Blood Sugar Management, Health Motivation, Lifestyle Medicine, Reversing Type 2 Diabetes

Have you been working hard to improve your diet, moving more, cutting out sugar — yet feel like the results just aren’t showing up? You’re not alone. Many people on the journey to reverse type 2 diabetes experience this same frustration. It’s easy to get disheartened when the scale doesn’t move,...

18 Feb

Posted at 15:03h in Blood Sugar Management, Health Motivation, Lifestyle Medicine, Reversing Type 2 Diabetes

When you're on a journey to reverse type 2 diabetes, social situations can sometimes feel like emotional minefields. Maybe it’s a friend insisting you “just try one bite” of dessert, a family member questioning your food choices, or a colleague offering cake during a celebration at work. Saying “no” can...

03 Jan

Posted at 15:23h in Health Motivation, Lifestyle Medicine, Nutrition & Diet, Reversing Type 2 Diabetes

When it comes to diets, we’ve all seen the same promises — “lose weight fast,” “drop a dress size in a week,” “eliminate cravings overnight.” But here’s the truth: quick-fix diets rarely work long-term, especially if your goal is to reverse type 2 diabetes and improve your metabolic health. As a...

14 Nov

Posted at 15:31h in Blood Sugar Management, Health Motivation, Lifestyle Medicine, Reversing Type 2 Diabetes

Let’s be honest—when it comes to improving your health or learning how to reverse type 2 diabetes, self-discipline often feels like the hardest part. Whether you’re trying to eat better, lower your blood sugar, or stay consistent with exercise, willpower alone can only take you so far. As a GP, I’ve...

08 Nov

Posted at 15:44h in Blood Sugar Management, Health Motivation, Lifestyle Medicine, Reversing Type 2 Diabetes

Struggling to lose weight or stabilise your blood sugar despite eating well and exercising? You’re not alone. One often-overlooked factor might be holding you back: cortisol, the stress hormone. Understanding how cortisol affects your metabolism and blood sugar is key if you want to achieve lasting results and learn how to...