07 Oct

Posted at 13:11h in Blood Sugar Management, Lifestyle Medicine, Nutrition & Diet, Reversing Type 2 Diabetes

Many people with type 2 diabetes turn to artificial sweeteners as a sugar-free option. After all, they don’t spike your blood sugar—or do they? In this article, we explore the latest research on artificial sweeteners and how they might affect your journey to reverse type 2 diabetes. What Exactly Are Artificial...

16 Sep

Posted at 13:24h in Blood Sugar Management, Lifestyle Medicine, Nutrition & Diet, Reversing Type 2 Diabetes

Reversing type 2 diabetes or prediabetes can feel overwhelming. Many people struggle because of conflicting diet advice, short-term dieting, or reliance on processed “healthy” foods. Based on years of experience, I’ve identified three key mistakes that can slow progress—and how to avoid them to effectively manage and reverse type 2...

04 Jun

Posted at 14:14h in Blood Sugar Management, Lifestyle Medicine, Nutrition & Diet, Reversing Type 2 Diabetes

Can Changing from White to Brown Carbs Make a Difference in Type 2 Diabetes? One of the most common misconceptions among people with type 2 diabetes is that simply switching from white rice, bread, or pasta to their “brown” versions will automatically improve blood sugar control. Last Friday in my GP...

20 May

Posted at 16:25h in Blood Sugar Management, Lifestyle Medicine, Nutrition & Diet, Reversing Type 2 Diabetes

Can eating strawberries and cream for breakfast really help with weight loss and type 2 diabetes? It might sound surprising, but strawberries and double cream can actually make a fantastic breakfast choice — especially if your goal is to lose weight and learn how to reverse type 2 diabetes. We’ve been told...

05 Mar

Posted at 15:09h in Blood Sugar Management, Lifestyle Medicine, Reversing Type 2 Diabetes, Weight Management

After losing weight, many people experience the frustrating challenge of weight regain. It’s something that can feel discouraging — especially when you’ve worked hard to make progress. But did you know there’s one powerful tool that can help you maintain that progress and even support your journey to reverse type...

23 Jan

Posted at 15:38h in Diabetes Education, Lifestyle Medicine, Reversing Type 2 Diabetes, Weight Management

Since 2018, I’ve been running weight loss and diabetes remission clinics, and there’s one recurring mistake I see over and over: people get trapped in what I call the dieting loop. Recognising this pattern is the first step toward long-term health and learning how to reverse type 2 diabetes. What Is...

01 Aug

Posted at 18:18h in Diabetes Education, Health Motivation, Lifestyle Medicine, Reversing Type 2 Diabetes

While one-to-one health coaching is effective, group health coaching introduces a new level of support, accountability, and shared learning. At our clinic, we’ve seen first-hand how the power of connection and peer encouragement helps individuals take meaningful steps toward how to reverse type 2 diabetes naturally. What Is Group Health Coaching...

17 Jul

Posted at 18:34h in Diabetes Education, Lifestyle Medicine, Reversing Type 2 Diabetes, Weight Management

Many women struggle with weight gain after menopause and wonder why losing weight becomes increasingly difficult. Hormonal changes, decreased muscle mass, slower metabolism, and shifts in fat distribution all play a role. In this article, we explore why these changes happen and how adopting specific strategies can support how to...