07 Aug When Health Problems Start Stacking Up – It’s Time to Look Beneath the Surface
Have you ever felt like your health is slowly unravelling—one issue after another, as if someone knocked over the first domino and now you’re just waiting for the next to fall? Perhaps it began with a raised eyebrow at your routine check-up: “Your blood pressure’s a bit high.” A tablet is...
17 Oct How to Reverse Type 2 Diabetes: Rethinking Fats for Better Health
For decades, dietary fats were often blamed for heart disease, obesity, and other health issues. However, new research has revealed that not all fats are bad—in fact, certain fats are essential for overall health and can play a key role in reversing type 2 diabetes. In this article, we explore...
06 Jul How to Reverse Type 2 Diabetes: Can the Bacteria in Our Gut Help Us Lose Weight?
When it comes to weight loss, diet, exercise, and lifestyle choices are important. But did you know that the bacteria in your gut may also play a vital role? The trillions of microorganisms in your digestive system—collectively called the gut microbiome—can influence metabolism, nutrient absorption, inflammation, and even cravings. Understanding...