14 Nov

Posted at 17:15h in Blood Sugar Management, Insulin Resistance, Nutrition & Diet, Reversing Type 2 Diabetes

The term “sugar rollercoaster” describes the constant ups and downs in blood sugar levels that many people experience—often without realising it. These fluctuations can wreak havoc on your energy, mood, and long-term health. But here’s the good news: understanding and escaping this cycle is one of the most important steps...

31 Oct

Posted at 17:29h in Behavioural Health, Blood Sugar Management, Nutrition & Diet, Reversing Type 2 Diabetes

Food is more than just nourishment; it often holds deep emotional significance. Many people turn to food for comfort, stress relief, or celebration. This phenomenon is known as emotional eating, and it can disrupt blood sugar balance, contribute to insulin resistance, and make reversing type 2 diabetes more challenging. In this...

26 Sep

Posted at 17:56h in Behavioural Health, Blood Sugar Management, Nutrition & Diet, Reversing Type 2 Diabetes

Sugar addiction is real. Many people joke about it, but cravings for sugar can have serious health consequences, including weight gain and an increased risk of type 2 diabetes. Understanding sugar addiction is an important step toward taking control of your blood sugar and learning how to reverse type 2...

18 Sep

Posted at 18:11h in Blood Sugar Management, Nutrition & Diet, Reversing Type 2 Diabetes, Weight Management

When aiming to improve health, lose weight, or manage type 2 diabetes, many people focus on reducing carbohydrates. But did you know that protein plays a critical role in blood sugar management and can help you on the journey of how to reverse type 2 diabetes naturally? What Is Protein and...

06 Jul

Posted at 18:41h in Metabolic Syndrome, Nutrition & Diet, Preventive Health, Reversing Type 2 Diabetes

When it comes to weight loss, diet, exercise, and lifestyle choices are important. But did you know that the bacteria in your gut may also play a vital role? The trillions of microorganisms in your digestive system—collectively called the gut microbiome—can influence metabolism, nutrient absorption, inflammation, and even cravings. Understanding...

26 Jun

Posted at 18:51h in Blood Sugar Management, Nutrition & Diet, Preventive Health, Reversing Type 2 Diabetes

When managing weight and blood sugar, especially for those looking to reverse type 2 diabetes, focusing on carbohydrates is more important than counting calories. Understanding which foods impact blood sugar, how to read labels, and how many carbs you should eat each day can make all the difference. How Many Carbohydrates...

21 May

Posted at 19:02h in Blood Sugar Management, Lifestyle Medicine, Nutrition & Diet, Reversing Type 2 Diabetes

Lowering carbohydrate intake offers significant health benefits, including support for prediabetes, type 2 diabetes, and high blood pressure. However, even well-intentioned people following a low-carb diet can make mistakes that hinder their progress. In this article, we explore the most common pitfalls and how to avoid them to improve your...

15 Apr

Posted at 11:52h in Blood Sugar Management, Lifestyle Medicine, Nutrition & Diet, Reversing Type 2 Diabetes

Reversing type 2 diabetes often begins with weight loss — but what happens when that progress suddenly stops? Many people experience a weight loss plateau after several months of hard work, leaving them feeling stuck and frustrated. Don’t worry, this is a completely normal part of the journey toward better...