28 Feb

Posted at 12:12h in Lifestyle Medicine, Nutrition & Diet, Preventive Health, Reversing Type 2 Diabetes

Many of us have heard “chew your food properly” since childhood, but with busy lifestyles, fast meals, and eating on the go, we rarely pay attention to this advice. Could something as simple as chewing your food thoroughly help you lose weight and support efforts to reverse type 2 diabetes?...

14 Feb

Posted at 12:23h in Blood Sugar Management, Lifestyle Medicine, Nutrition & Diet, Reversing Type 2 Diabetes

For many people, being asked to reduce bread consumption is met with groans, objections, or even outright refusal. Yet, high bread intake is closely linked to weight gain and elevated blood sugar levels, which can make managing or reversing Type 2 Diabetes more difficult. Bread is a simple carbohydrate, meaning it...

07 Feb

Posted at 12:32h in Blood Sugar Management, Lifestyle Medicine, Nutrition & Diet, Reversing Type 2 Diabetes

Many people ask: “How will a low carb diet affect my cholesterol?” Reducing carbohydrates typically increases healthy fat intake. For years, we have been told that eating more fat raises cholesterol and increases the risk of heart attacks and strokes. But science shows a more nuanced picture, especially for those...

09 Jan

Posted at 17:16h in Blood Sugar Management, Nutrition & Diet, Prediabetes, Reversing Type 2 Diabetes

Prediabetes is a critical warning sign on the path to type 2 diabetes. Identifying and addressing it early can help you take control and even reverse type 2 diabetes before it develops. What is Prediabetes and How is it Measured? Prediabetes is the stage before type 2 diabetes, where blood sugar levels...

27 Oct

Posted at 16:51h in Blood Sugar Management, Lifestyle Medicine, Nutrition & Diet, Reversing Type 2 Diabetes

Metabolic syndrome is one of the key factors that increases the risk of type 2 diabetes. As a GP, I see people with this syndrome daily — it’s incredibly common. The good news? With the right lifestyle changes, it is possible to reverse type 2 diabetes and improve overall health. What...