What if the most powerful tool for improving your health wasn’t found in a pill, injection, or medical procedure—but was actually right on your plate? Every meal you eat can support your body’s natural healing, stabilise blood sugar, and even help reverse type 2 diabetes and prediabetes. Understanding how to...

Prediabetes is a critical warning sign on the path to type 2 diabetes. Identifying and addressing it early can help you take control and even reverse type 2 diabetes before it develops. What is Prediabetes and How is it Measured? Prediabetes is the stage before type 2 diabetes, where blood sugar levels...