07 Aug When Health Problems Start Stacking Up – It’s Time to Look Beneath the Surface
Have you ever felt like your health is slowly unravelling—one issue after another, as if someone knocked over the first domino and now you’re just waiting for the next to fall? Perhaps it began with a raised eyebrow at your routine check-up: “Your blood pressure’s a bit high.” A tablet is...
06 Jul How to Reverse Type 2 Diabetes: Can the Bacteria in Our Gut Help Us Lose Weight?
When it comes to weight loss, diet, exercise, and lifestyle choices are important. But did you know that the bacteria in your gut may also play a vital role? The trillions of microorganisms in your digestive system—collectively called the gut microbiome—can influence metabolism, nutrient absorption, inflammation, and even cravings. Understanding...
26 Jun How to Reverse Type 2 Diabetes: Counting Carbs and Reading Food Labels
When managing weight and blood sugar, especially for those looking to reverse type 2 diabetes, focusing on carbohydrates is more important than counting calories. Understanding which foods impact blood sugar, how to read labels, and how many carbs you should eat each day can make all the difference. How Many Carbohydrates...
14 Mar Does Prediabetes Always Lead to Type 2 Diabetes and How Can You Prevent It?
Being diagnosed with prediabetes can be overwhelming. Many people fear that developing Type 2 Diabetes is inevitable. But here’s the good news: prediabetes is a warning sign, an opportunity to take action and learn how to reverse type 2 diabetes before it develops fully. Studies show that while up to 70%...
28 Feb Could Chewing Your Food Properly Help You Lose Weight and Reverse Type 2 Diabetes?
Many of us have heard “chew your food properly” since childhood, but with busy lifestyles, fast meals, and eating on the go, we rarely pay attention to this advice. Could something as simple as chewing your food thoroughly help you lose weight and support efforts to reverse type 2 diabetes?...