09 Dec How to enjoy the food, the fun, and still be kind to your blood sugar this December
Christmas shouldn’t feel like a health setback — especially if you’re living with type 2 diabetes, prediabetes, or you’re simply worried about your energy and blood sugar spikes this month. You don’t need to “be good”, avoid desserts, or sit out the celebrations. You just need a few small, clever...
28 Nov How to Finally Break Free from Sugar Cravings (Without Relying on Willpower)
If you’ve ever wondered why your sugar cravings feel so powerful — or why “just saying no” never seems to work — I want you to know this: Your cravings are not a sign of weakness. They’re a completely normal response to your biology, brain chemistry, and environment. In this blog, I’ll walk...
17 Nov The Hidden Root Cause Behind So Many Health Problems (and How to Fix It Naturally)
Have you ever wondered why so many health problems seem to appear at once? High blood pressure, high cholesterol, stubborn weight, pre-diabetes, type 2 diabetes, fatigue, low mood — they might seem unrelated, but in truth, they often share the same hidden cause. And because these problems are connected, the good news...
10 Nov Take Control of Your Blood Sugar — One Small Step at a Time
If you’ve recently been told you have prediabetes or type 2 diabetes, or you’re simply worried your blood sugar might be creeping up, it’s completely natural to feel overwhelmed. There’s so much information out there — much of it confusing or even contradictory — that it can be hard to...
03 Nov Take Back Control: Mastering Your Sweet Tooth for Good
I am genuinely excited to share something with you today that’s been a true game-changer for so many people in my clinic and in our community. I speak to individuals who feel defeated by their sweet tooth, who have tried everything to get control of sugar cravings, only to feel...
28 Oct When Pre-Diabetes Becomes Your Wake-Up Call: Why It’s Not Too Late to Change Your Story
What if one of the scariest diagnoses you could ever receive turned out to be the best thing that could happen to your health? It might sound strange at first — after all, hearing the word pre-diabetes can feel deeply unsettling. Many people describe that moment as a mix of fear,...
06 Oct Taking Back Control: Natural Strategies for Managing Type 2 Diabetes
Are you feeling stuck in a cycle of relying on medications to manage your diabetes? Do you find yourself anxiously waiting for the next doctor’s appointment, hoping for answers, only to leave with more questions? Perhaps it feels like your condition is managing you, rather than the other way around. If...
29 Sep How to Reverse Type 2 Diabetes by Tackling Insulin Resistance
Have you ever wondered why some people develop type 2 diabetes while others don’t—despite living very similar lifestyles? Or perhaps you’ve come across the term “insulin resistance” and thought: “Is that me? Is it the same as diabetes? Should I be worried even if my blood sugar looks normal?” Many people...
21 Sep How to Reverse Type 2 Diabetes: Taking the First Step Towards Lasting Health Change
Have you been thinking about improving your health, managing your blood sugar, or even reversing type 2 diabetes for weeks, months, or years? Perhaps you’ve read countless articles, watched videos, and told yourself, “Tomorrow I’ll start.” But somehow, tomorrow keeps moving further away. If that sounds familiar, you are not alone....
13 Sep Breaking Free From the Stories That Hold You Back
Have you ever found yourself saying, “I’ll start next week” or “It’s just not the right time” when it comes to making a change in your health? You may have read the books, made the plan, or even bought healthy foods—but days or weeks later, nothing has shifted. You’re still...