19 Apr Metabolic Syndrome: What It Is (In Plain English), The 5 Signs, and What To Do Next
Posted at 08:20h
in Blood Sugar Management, Diabetes Education, Diabetes Management, Health Motivation, High Blood Sugar, Insulin Resistance, Lifestyle Medicine, Metabolic Syndrome, Nutrition & Diet, Preventive Health, Reducing Cholesterol, Reversing Type 2 Diabetes, Type 2 Diabetes, Weight Management
If you’ve ever Googled a health article or scrolled through a wellness post online, you’ve probably seen the term metabolic syndrome pop up. It sounds serious, maybe even a bit scary. But what is it really? And more importantly, does it apply to you? I’m Dr Nerys Frater. I’m a GP and founder...
09 Dec How to enjoy the food, the fun, and still be kind to your blood sugar this December
Posted at 13:30h
in Blood Sugar Management, Diabetes Education, Diabetes Management, Health Motivation, High Blood Sugar, Insulin Resistance, Nutrition & Diet, Prediabetes, Preventive Health, Reducing Cholesterol, Reversing Type 2 Diabetes, Type 2 Diabetes, Weight Management
Christmas shouldn’t feel like a health setback — especially if you’re living with type 2 diabetes, prediabetes, or you’re simply worried about your energy and blood sugar spikes this month. You don’t need to “be good”, avoid desserts, or sit out the celebrations. You just need a few small, clever...