02 Aug The Hidden Cost of Avoiding Your Health: A Diabetes Reality Check
What if I told you that the biggest barrier to managing your type 2 diabetes isn’t your diet, your genes, or even the healthcare system… but something much quieter, more insidious? Avoidance. That voice that whispers: “Not today.” “I’ll deal with it next week.” “I’d rather not know.” Over the years, I’ve worked with hundreds of...
27 Jul How to Reverse Type 2 Diabetes: Understanding the Hidden Cause
If you’ve been diagnosed with type 2 diabetes or prediabetes, it’s important to know that the condition often begins years before diagnosis. Insulin resistance silently develops, causing blood sugar levels to rise and creating long-term risks. But the good news? Understanding how it works is the first step in learning...
18 Jul 5 Surprising Foods That Can Help Reverse Type 2 Diabetes Naturally
What if reversing type 2 diabetes wasn’t about strict diets or giving up everything you love? Imagine adding the right foods to your plate and seeing real results. A sprinkle of cinnamon, a handful of nuts, or a splash of apple cider vinegar could make a significant difference in stabilising...
15 Jul Managing the Emotional Weight of Diabetes: How to Reverse Type 2 Diabetes by Taking Control of Your Mindset
Living with type 2 diabetes isn’t just about managing blood sugar levels—it’s also about managing the emotions that come with it. If you’ve ever felt frustrated, guilty, overwhelmed, or scared about your health or your future, you’re not alone. Your emotions are valid, and acknowledging them can be one of...
30 Jun How to Reverse Type 2 Diabetes While Staying Low Carb on Holiday
If you’re learning how to reverse type 2 diabetes, a low-carb lifestyle can make a huge difference. But what happens when you go on holiday? Travel can be full of tempting foods, busy days, and unexpected challenges — but with the right mindset and preparation, you can still enjoy yourself...
08 Jun Food as Medicine: How to Reverse Type 2 Diabetes Through Your Diet
What if the most powerful tool for improving your health wasn’t found in a pill, injection, or medical procedure—but was actually right on your plate? Every meal you eat can support your body’s natural healing, stabilise blood sugar, and even help reverse type 2 diabetes and prediabetes. Understanding how to...
29 May Why Is Weight Loss So Hard After 50? Understanding How to Reverse Type 2 Diabetes and Manage Weight
If you’re a woman over 50, your body might feel like it has changed the rules overnight. Stubborn weight gain around your middle, low energy, and changes in metabolism can feel frustrating—especially if old strategies like calorie-cutting or extra walks no longer work. Understanding the connection between weight gain, hormonal...
21 May How to Reverse Type 2 Diabetes: Avoid the Biggest Mistakes When Restarting Your Health Journey
For many people, restarting a diet or health plan feels like the natural solution after falling off track. You may recognize the pattern: you’ve been indulging more than planned, your clothes feel tighter, and you decide it’s time to “get back on track.” Maybe you stock up on healthy foods, clear...
21 May How to Reverse Type 2 Diabetes: 4 Quick Tips to Lower Blood Sugar Fast
Have you ever felt frustrated by how unpredictable your blood sugar can be? Maybe you’ve tried making changes, but it feels like nothing’s working fast enough, or you’re unsure where to start. The good news is that there are simple, actionable steps you can take right now to improve your...
15 Apr How to Reverse Type 2 Diabetes: A Step-by-Step Roadmap
Have you ever wondered if type 2 diabetes can be reversed? The good news is that it’s possible for many people who make consistent, targeted lifestyle changes. In this guide, we’ll explore how to reverse type 2 diabetes using a structured, three-phase approach that addresses diet, movement, mindset, and long-term habits. Whether...