28 Feb

Posted at 14:54h in Blood Sugar Management, Health Motivation, Lifestyle Medicine, Reversing Type 2 Diabetes

Have you been working hard to improve your diet, moving more, cutting out sugar — yet feel like the results just aren’t showing up? You’re not alone. Many people on the journey to reverse type 2 diabetes experience this same frustration. It’s easy to get disheartened when the scale doesn’t move,...

18 Feb

Posted at 15:03h in Blood Sugar Management, Health Motivation, Lifestyle Medicine, Reversing Type 2 Diabetes

When you're on a journey to reverse type 2 diabetes, social situations can sometimes feel like emotional minefields. Maybe it’s a friend insisting you “just try one bite” of dessert, a family member questioning your food choices, or a colleague offering cake during a celebration at work. Saying “no” can...

03 Jan

Posted at 15:23h in Health Motivation, Lifestyle Medicine, Nutrition & Diet, Reversing Type 2 Diabetes

When it comes to diets, we’ve all seen the same promises — “lose weight fast,” “drop a dress size in a week,” “eliminate cravings overnight.” But here’s the truth: quick-fix diets rarely work long-term, especially if your goal is to reverse type 2 diabetes and improve your metabolic health. As a...

14 Nov

Posted at 15:31h in Blood Sugar Management, Health Motivation, Lifestyle Medicine, Reversing Type 2 Diabetes

Let’s be honest—when it comes to improving your health or learning how to reverse type 2 diabetes, self-discipline often feels like the hardest part. Whether you’re trying to eat better, lower your blood sugar, or stay consistent with exercise, willpower alone can only take you so far. As a GP, I’ve...

08 Nov

Posted at 15:44h in Blood Sugar Management, Health Motivation, Lifestyle Medicine, Reversing Type 2 Diabetes

Struggling to lose weight or stabilise your blood sugar despite eating well and exercising? You’re not alone. One often-overlooked factor might be holding you back: cortisol, the stress hormone. Understanding how cortisol affects your metabolism and blood sugar is key if you want to achieve lasting results and learn how to...

29 Oct

Posted at 15:55h in Behavioural Health, Blood Sugar Management, Health Motivation, Reversing Type 2 Diabetes

Ever wondered why it feels so hard to stick to a healthy diet or exercise routine, even when you know it’s important for your health? Many people unknowingly sabotage their own efforts, and understanding this is key for anyone looking to learn how to reverse type 2 diabetes. Let’s explore how...

07 Oct

Posted at 13:11h in Blood Sugar Management, Lifestyle Medicine, Nutrition & Diet, Reversing Type 2 Diabetes

Many people with type 2 diabetes turn to artificial sweeteners as a sugar-free option. After all, they don’t spike your blood sugar—or do they? In this article, we explore the latest research on artificial sweeteners and how they might affect your journey to reverse type 2 diabetes. What Exactly Are Artificial...

16 Sep

Posted at 13:24h in Blood Sugar Management, Lifestyle Medicine, Nutrition & Diet, Reversing Type 2 Diabetes

Reversing type 2 diabetes or prediabetes can feel overwhelming. Many people struggle because of conflicting diet advice, short-term dieting, or reliance on processed “healthy” foods. Based on years of experience, I’ve identified three key mistakes that can slow progress—and how to avoid them to effectively manage and reverse type 2...

12 Aug

Posted at 13:34h in Behavioural Health, Health Motivation, Nutrition & Diet, Reversing Type 2 Diabetes

Many people struggle to take action on the habits that could help reverse type 2 diabetes. Scrolling social media instead of exercising, grabbing sugary snacks instead of healthy foods, or staying up late instead of sleeping—these small choices add up. But why do we procrastinate when it comes to healthy...