Reversing Type 2 Diabetes Archives - Page 6 of 8

Close-up of an injection pen used for weight loss and type 2 diabetes management

30 Apr Can Weight Loss Injections Help Reverse Type 2 Diabetes?

Posted at 15:01h in Blood Sugar Management, Lifestyle Medicine, Nutrition & Diet, Reversing Type 2 Diabetes

Weight loss injections are being talked about everywhere right now — from GP practices to social media. These new medications, also known as GLP-1 receptor agonists, promise to help people with type 2 diabetes lower blood sugar levels and lose weight. But can they really help reverse type 2 diabetes?...

Group of people stretching outdoors to improve fitness and help reverse type 2 diabetes naturally

05 Mar How Does Exercise Help Reverse Type 2 Diabetes and Prevent Weight Regain?

Posted at 15:09h in Blood Sugar Management, Lifestyle Medicine, Reversing Type 2 Diabetes, Weight Management

After losing weight, many people experience the frustrating challenge of weight regain. It’s something that can feel discouraging — especially when you’ve worked hard to make progress. But did you know there’s one powerful tool that can help you maintain that progress and even support your journey to reverse type...

Dr Nerys holding books about reversing type 2 diabetes and weight management

20 Feb 5 Must-Read Books That Can Transform How You Reverse Type 2 Diabetes and Manage Weight

Posted at 15:21h in Blood Sugar Management, Health Motivation, Nutrition & Diet, Reversing Type 2 Diabetes

Anyone who knows me knows that I’m an avid reader — I’m rarely without a book in my hand! Over the years, I’ve discovered countless insights about health, weight management, and how to reverse type 2 diabetes through reading. My bookshelf is filled with titles by doctors, researchers, and experts...

Rope arranged in loop shapes representing the cycle of dieting and weight regain

23 Jan Breaking the Dieting Loop: How to Reverse Type 2 Diabetes and Keep Weight Off

Posted at 15:38h in Diabetes Education, Lifestyle Medicine, Reversing Type 2 Diabetes, Weight Management

Since 2018, I’ve been running weight loss and diabetes remission clinics, and there’s one recurring mistake I see over and over: people get trapped in what I call the dieting loop. Recognising this pattern is the first step toward long-term health and learning how to reverse type 2 diabetes. What Is...

Hand with the word "hunger" painted on, symbolizing awareness of different types of hunger

05 Dec The Seven Types of Hunger and How They Affect Type 2 Diabetes

Posted at 17:21h in Behavioural Health, Blood Sugar Management, Nutrition & Diet, Reversing Type 2 Diabetes

Hunger is a natural signal designed to tell us when our body needs fuel. But in today’s world, it can often lead to overeating and health issues, especially for those managing type 2 diabetes. Understanding the different types of hunger and how to respond can help you take control of...

A rollercoaster representing the highs and lows of blood sugar levels in type 2 diabetes

14 Nov How to Reverse Type 2 Diabetes: Escaping the Sugar Rollercoaster

Posted at 17:15h in Blood Sugar Management, Insulin Resistance, Nutrition & Diet, Reversing Type 2 Diabetes

The term “sugar rollercoaster” describes the constant ups and downs in blood sugar levels that many people experience—often without realising it. These fluctuations can wreak havoc on your energy, mood, and long-term health. But here’s the good news: understanding and escaping this cycle is one of the most important steps...

Head shaped from unhealthy fast food representing emotional eating and its impact on type 2 diabetes

31 Oct How to Reverse Type 2 Diabetes: Understanding Emotional Eating and Its Impact

Posted at 17:29h in Behavioural Health, Blood Sugar Management, Nutrition & Diet, Reversing Type 2 Diabetes

Food is more than just nourishment; it often holds deep emotional significance. Many people turn to food for comfort, stress relief, or celebration. This phenomenon is known as emotional eating, and it can disrupt blood sugar balance, contribute to insulin resistance, and make reversing type 2 diabetes more challenging. In this...

Healthy foods with seeds and nuts spelling out “Omega 3” to illustrate anti-inflammatory fats for type 2 diabetes

17 Oct How to Reverse Type 2 Diabetes: Rethinking Fats for Better Health

Posted at 17:37h in Blood Sugar Management, Metabolic Syndrome, Nutrition & Diet, Reversing Type 2 Diabetes

For decades, dietary fats were often blamed for heart disease, obesity, and other health issues. However, new research has revealed that not all fats are bad—in fact, certain fats are essential for overall health and can play a key role in reversing type 2 diabetes. In this article, we explore...

Assorted sugary foods to illustrate sugar addiction and its impact on type 2 diabetes

26 Sep How to Reverse Type 2 Diabetes: Could You Be Addicted to Sugar?

Posted at 17:56h in Behavioural Health, Blood Sugar Management, Nutrition & Diet, Reversing Type 2 Diabetes

Sugar addiction is real. Many people joke about it, but cravings for sugar can have serious health consequences, including weight gain and an increased risk of type 2 diabetes. Understanding sugar addiction is an important step toward taking control of your blood sugar and learning how to reverse type 2...

Protein-rich foods including meat, eggs, and nuts to support blood sugar control and reversing type 2 diabetes

18 Sep How to Reverse Type 2 Diabetes: The Surprising Role of Protein in Blood Sugar Control

Posted at 18:11h in Blood Sugar Management, Nutrition & Diet, Reversing Type 2 Diabetes, Weight Management

When aiming to improve health, lose weight, or manage type 2 diabetes, many people focus on reducing carbohydrates. But did you know that protein plays a critical role in blood sugar management and can help you on the journey of how to reverse type 2 diabetes naturally? What Is Protein and...

Welcome to The Lifestyle Clinic. I'm Dr. Nerys Frater

Hi, I’m Dr. Nerys Frater, an NHS GP and founder of The Lifestyle Clinic, based in West Wales, UK. I specialise in helping individuals with prediabetes and type 2 diabetes regain control of their health through lifestyle changes.

Through my online programs, free resources, and expert guidance, I’m here to support you every step of the way!

I’ve worked in the NHS for years, alongside my passion for lifestyle medicine. Today, I want to share why I started The Lifestyle Clinic, how I see these common health issues differently, and why this shift in perspective could change your health journey.