Blood Sugar Mastery Archives - drnerysfrater.co.uk

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Welcome to The Lifestyle Clinic. I'm Dr. Nerys Frater

Hi, I’m Dr. Nerys Frater, an NHS GP and founder of The Lifestyle Clinic, based in West Wales, UK. I specialise in helping individuals with prediabetes and type 2 diabetes regain control of their health through lifestyle changes.

Through my online programs, free resources, and expert guidance, I’m here to support you every step of the way!

I’ve worked in the NHS for years, alongside my passion for lifestyle medicine. Today, I want to share why I started The Lifestyle Clinic, how I see these common health issues differently, and why this shift in perspective could change your health journey.

Stop Waiting for Motivation: The Tiny Steps That Actually Help You Get Healthier (Even When You’re Exhausted)