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Weight loss concept for reversing type 2 diabetes with lifestyle changes and healthy habits

15 Jan How to Reverse Type 2 Diabetes: A GP’s Guide to Lasting Health

Posted at 19:06h in Blood Sugar Management, Diabetes Education, Lifestyle Medicine, Reversing Type 2 Diabetes

As a GP, helping people reverse type 2 diabetes and achieve sustainable weight loss is the most powerful intervention I can offer for both individual and population health. Type 2 diabetes is a chronic condition that is worsening year on year, but the good news is that it is reversible...

Healthy food with tape measure and medical monitor symbolising blood sugar management and lifestyle changes

09 Jan How to Reverse Type 2 Diabetes: Understanding Prediabetes and Early Prevention

Posted at 17:16h in Blood Sugar Management, Nutrition & Diet, Prediabetes, Reversing Type 2 Diabetes

Prediabetes is a critical warning sign on the path to type 2 diabetes. Identifying and addressing it early can help you take control and even reverse type 2 diabetes before it develops. What is Prediabetes and How is it Measured? Prediabetes is the stage before type 2 diabetes, where blood sugar levels...

Sunglounger on beach by sea, symbolising taking a relaxing diet break

06 Nov How Taking a Break from Your Diet Can Help You Reverse Type 2 Diabetes

Posted at 17:00h in Lifestyle Medicine, Nutrition & Diet, Reversing Type 2 Diabetes, Weight Management

It may seem counterintuitive to take a break from a diet when trying to manage weight or improve blood sugar, but this approach can actually help you reverse type 2 diabetes over the long term. Life happens, and perfection isn’t realistic — what matters is building positive habits most of...

Red heart with weight and tape measure symbolising health and weight management

27 Oct How to Reverse Type 2 Diabetes: Understanding Metabolic Syndrome and Lifestyle Changes

Posted at 16:51h in Blood Sugar Management, Lifestyle Medicine, Nutrition & Diet, Reversing Type 2 Diabetes

Metabolic syndrome is one of the key factors that increases the risk of type 2 diabetes. As a GP, I see people with this syndrome daily — it’s incredibly common. The good news? With the right lifestyle changes, it is possible to reverse type 2 diabetes and improve overall health. What...