Blood Sugar Management Archives - Page 6 of 7

Healthy foods with seeds and nuts spelling out “Omega 3” to illustrate anti-inflammatory fats for type 2 diabetes

17 Oct How to Reverse Type 2 Diabetes: Rethinking Fats for Better Health

Posted at 17:37h in Blood Sugar Management, Metabolic Syndrome, Nutrition & Diet, Reversing Type 2 Diabetes

For decades, dietary fats were often blamed for heart disease, obesity, and other health issues. However, new research has revealed that not all fats are bad—in fact, certain fats are essential for overall health and can play a key role in reversing type 2 diabetes. In this article, we explore...

Assorted sugary foods to illustrate sugar addiction and its impact on type 2 diabetes

26 Sep How to Reverse Type 2 Diabetes: Could You Be Addicted to Sugar?

Posted at 17:56h in Behavioural Health, Blood Sugar Management, Nutrition & Diet, Reversing Type 2 Diabetes

Sugar addiction is real. Many people joke about it, but cravings for sugar can have serious health consequences, including weight gain and an increased risk of type 2 diabetes. Understanding sugar addiction is an important step toward taking control of your blood sugar and learning how to reverse type 2...

Protein-rich foods including meat, eggs, and nuts to support blood sugar control and reversing type 2 diabetes

18 Sep How to Reverse Type 2 Diabetes: The Surprising Role of Protein in Blood Sugar Control

Posted at 18:11h in Blood Sugar Management, Nutrition & Diet, Reversing Type 2 Diabetes, Weight Management

When aiming to improve health, lose weight, or manage type 2 diabetes, many people focus on reducing carbohydrates. But did you know that protein plays a critical role in blood sugar management and can help you on the journey of how to reverse type 2 diabetes naturally? What Is Protein and...

26 Jun How to Reverse Type 2 Diabetes: Counting Carbs and Reading Food Labels

Posted at 18:51h in Blood Sugar Management, Nutrition & Diet, Preventive Health, Reversing Type 2 Diabetes

When managing weight and blood sugar, especially for those looking to reverse type 2 diabetes, focusing on carbohydrates is more important than counting calories. Understanding which foods impact blood sugar, how to read labels, and how many carbs you should eat each day can make all the difference. How Many Carbohydrates...

Six forks with different food items representing choices on a low-carb diet to reverse type 2 diabetes

21 May How to Reverse Type 2 Diabetes: 3 Common Mistakes on a Low Carb Diet

Posted at 19:02h in Blood Sugar Management, Lifestyle Medicine, Nutrition & Diet, Reversing Type 2 Diabetes

Lowering carbohydrate intake offers significant health benefits, including support for prediabetes, type 2 diabetes, and high blood pressure. However, even well-intentioned people following a low-carb diet can make mistakes that hinder their progress. In this article, we explore the most common pitfalls and how to avoid them to improve your...

Healthcare professional explaining diabetes management and blood sugar control

08 May How to Reverse Type 2 Diabetes: Your Complete FAQ Guide

Posted at 19:25h in Blood Sugar Management, Diabetes Education, Lifestyle Medicine, Reversing Type 2 Diabetes

Understanding diabetes is the first step toward controlling it and potentially achieving remission. In this FAQ guide, we answer common questions about type 1 and type 2 diabetes, explain complications, and highlight lifestyle strategies that can help reverse type 2 diabetes naturally. What Causes Diabetes? Type 1 Diabetes Type 1 diabetes occurs when...

Weight loss note with traffic lights and tape measure showing progress to reverse type 2 diabetes

15 Apr How to Reverse Type 2 Diabetes When You Hit a Weight Loss Plateau

Posted at 11:52h in Blood Sugar Management, Lifestyle Medicine, Nutrition & Diet, Reversing Type 2 Diabetes

Reversing type 2 diabetes often begins with weight loss — but what happens when that progress suddenly stops? Many people experience a weight loss plateau after several months of hard work, leaving them feeling stuck and frustrated. Don’t worry, this is a completely normal part of the journey toward better...

Clock-shaped plate showing how meal timing supports reversing type 2 diabetes

14 Apr How Changing When You Eat Can Help Reverse Type 2 Diabetes

Posted at 11:58h in Blood Sugar Management, Lifestyle Medicine, Nutrition & Diet, Reversing Type 2 Diabetes

When it comes to learning how to reverse type 2 diabetes, most people focus on what to eat — but did you know that when you eat can be just as important? In today’s busy world, it’s common to grab meals on the go, snack at our desks, or eat our...

Lady sitting on sofa reviewing diabetes medication as part of a plan to reverse type 2 diabetes

14 Mar Does Prediabetes Always Lead to Type 2 Diabetes and How Can You Prevent It?

Posted at 12:05h in Blood Sugar Management, Lifestyle Medicine, Preventive Health, Reversing Type 2 Diabetes

Being diagnosed with prediabetes can be overwhelming. Many people fear that developing Type 2 Diabetes is inevitable. But here’s the good news: prediabetes is a warning sign, an opportunity to take action and learn how to reverse type 2 diabetes before it develops fully. Studies show that while up to 70%...

Hands making homemade bread, highlighting carbohydrate choices for reversing type 2 diabetes

14 Feb Why Cutting Down Bread Can Be Challenging and How It Relates to Reversing Type 2 Diabetes

Posted at 12:23h in Blood Sugar Management, Lifestyle Medicine, Nutrition & Diet, Reversing Type 2 Diabetes

For many people, being asked to reduce bread consumption is met with groans, objections, or even outright refusal. Yet, high bread intake is closely linked to weight gain and elevated blood sugar levels, which can make managing or reversing Type 2 Diabetes more difficult. Bread is a simple carbohydrate, meaning it...

Welcome to The Lifestyle Clinic. I'm Dr. Nerys Frater

Hi, I’m Dr. Nerys Frater, an NHS GP and founder of The Lifestyle Clinic, based in West Wales, UK. I specialise in helping individuals with prediabetes and type 2 diabetes regain control of their health through lifestyle changes.

Through my online programs, free resources, and expert guidance, I’m here to support you every step of the way!

I’ve worked in the NHS for years, alongside my passion for lifestyle medicine. Today, I want to share why I started The Lifestyle Clinic, how I see these common health issues differently, and why this shift in perspective could change your health journey.