04 Jun

Posted at 14:14h in Blood Sugar Management, Lifestyle Medicine, Nutrition & Diet, Reversing Type 2 Diabetes

Can Changing from White to Brown Carbs Make a Difference in Type 2 Diabetes? One of the most common misconceptions among people with type 2 diabetes is that simply switching from white rice, bread, or pasta to their “brown” versions will automatically improve blood sugar control. Last Friday in my GP...

20 May

Posted at 16:25h in Blood Sugar Management, Lifestyle Medicine, Nutrition & Diet, Reversing Type 2 Diabetes

Can eating strawberries and cream for breakfast really help with weight loss and type 2 diabetes? It might sound surprising, but strawberries and double cream can actually make a fantastic breakfast choice — especially if your goal is to lose weight and learn how to reverse type 2 diabetes. We’ve been told...

05 Mar

Posted at 15:09h in Blood Sugar Management, Lifestyle Medicine, Reversing Type 2 Diabetes, Weight Management

After losing weight, many people experience the frustrating challenge of weight regain. It’s something that can feel discouraging — especially when you’ve worked hard to make progress. But did you know there’s one powerful tool that can help you maintain that progress and even support your journey to reverse type...

20 Feb

Posted at 15:21h in Blood Sugar Management, Health Motivation, Nutrition & Diet, Reversing Type 2 Diabetes

Anyone who knows me knows that I’m an avid reader — I’m rarely without a book in my hand! Over the years, I’ve discovered countless insights about health, weight management, and how to reverse type 2 diabetes through reading. My bookshelf is filled with titles by doctors, researchers, and experts...

14 Nov

Posted at 17:15h in Blood Sugar Management, Insulin Resistance, Nutrition & Diet, Reversing Type 2 Diabetes

The term “sugar rollercoaster” describes the constant ups and downs in blood sugar levels that many people experience—often without realising it. These fluctuations can wreak havoc on your energy, mood, and long-term health. But here’s the good news: understanding and escaping this cycle is one of the most important steps...

31 Oct

Posted at 17:29h in Behavioural Health, Blood Sugar Management, Nutrition & Diet, Reversing Type 2 Diabetes

Food is more than just nourishment; it often holds deep emotional significance. Many people turn to food for comfort, stress relief, or celebration. This phenomenon is known as emotional eating, and it can disrupt blood sugar balance, contribute to insulin resistance, and make reversing type 2 diabetes more challenging. In this...