06 Nov

Posted at 17:00h in Lifestyle Medicine, Nutrition & Diet, Reversing Type 2 Diabetes, Weight Management

It may seem counterintuitive to take a break from a diet when trying to manage weight or improve blood sugar, but this approach can actually help you reverse type 2 diabetes over the long term. Life happens, and perfection isn’t realistic — what matters is building positive habits most of...

27 Oct

Posted at 16:51h in Blood Sugar Management, Lifestyle Medicine, Nutrition & Diet, Reversing Type 2 Diabetes

Metabolic syndrome is one of the key factors that increases the risk of type 2 diabetes. As a GP, I see people with this syndrome daily — it’s incredibly common. The good news? With the right lifestyle changes, it is possible to reverse type 2 diabetes and improve overall health. What...